Fnllyn Bara Lawr a Oen Cymraig Alewn Crwstyn – Welsh

May 08, 2023May 8, 20230 1
Fnllyn Bara Lawr a Oen Cymraig Alewn Crwstyn recipe with Welsh lamb and laverbread
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs loin lamb
12 ounces shortcrust pastry
3 ounces onions
seasoning
4 ounces drippings
parsley , chopped
1 ounce mushroom pieces
1/2 milk
4 ounces breadcrumbs
1 tomatoes , sliced ( for garnish )
2 ounces laverbread

Nutrision Information

Servings Per Recipe
6
Calories
570
Sugar
5g
Fat
33g
Fnllyn bara lawr a oen Cymraig alewn Crwstyn is a classic Welsh lamb dish. It features a filling of lamb, breadcrumbs, and laverbread baked in a shortcrust pastry. The dish is hearty and flavorful, which has made it a favorite in many Welsh homes. The meal has a rustic taste and lends itself well to a family-style meal or a cozy meal for two. Laverbread is a type of seaweed that is considered a delicacy in Wales and is often referred to as Welsh caviar because of its distinctive taste. Overall, this dish is a great way to explore Welsh cuisine and get a taste of the country's culinary heritage.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Lightly grease and flour a pie dish.
3.Roll out the shortcrust pastry into a sheet and line the pie dish with it.
4.Trim off any excess pastry.
5.Saute onions and mushrooms in drippings until tender.
6.Add lamb and brown on all sides for 5 minutes.
7.Mix together breadcrumbs, laverbread, parsley, and seasoning in a bowl.
8.Pour milk over the meat and stir in the breadcrumb mixture.
9.Pour the lamb mixture into the pastry-lined dish and level it off.
10.Add sliced tomato on top for garnish.
11.Cover the dish with a sheet of pastry and crimp the edges to seal.
12.Pierce the top with a fork several times.
13.Bake in the oven for 1 hour or until the pastry is golden brown.

PROS

This dish features Welsh lamb and laverbread, which are local to Wales and provide a unique taste.

The added bread crumbs give it a lovely taste and texture.

It is a hearty meal that will leave you feeling satisfied.

CONS

The dish takes some effort in the preparation and cooking.

The dish is high in fat which might not be suitable for those with a low-fat diet.

HEALTH & BENEFITS

Lamb is a good source of high-quality protein and essential amino acids.
Laverbread is rich in vitamins and minerals such as vitamin B12 and iodine.
A balanced serving size of this dish can be part of a healthy diet.

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