Flower Power!(Roasted Parmesan Cauliflower)

May 09, 2023May 9, 20230 1

Roasted Parmesan Cauliflower recipe that you will love

Flower Power!(Roasted Parmesan Cauliflower)

by The Chefin Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

182

Sugar

Fat

14g

Roasted Parmesan Cauliflower is a tasty and versatile dish that can be served as a side dish or a main course. It's a simple and affordable recipe that you can customize to your taste preferences and dietary needs. The roasted cauliflower is crispy and caramelized on the outside, with a tender and nutty flavor on the inside. The Parmesan cheese adds a salty and cheesy flavor to the dish, making it even more delicious and satisfying. Whether you're a cauliflower lover or a skeptic, this recipe is worth trying. It might just become your new favorite way to enjoy this cruciferous vegetable!

Instructions

1.	Heat oven to 425°F (218°C).
2.	In a large mixing bowl, combine the cauliflower florets, sliced onion, garlic cloves, thyme sprigs, olive oil, kosher salt, and fresh ground black pepper.
3.	Mix everything together so that the cauliflower is coated in the oil and seasonings.
4.	Spread everything out in a single layer on a large baking sheet.
5.	Roast for 20-30 minutes until the cauliflower is tender and golden brown.
6.	Remove from the oven and sprinkle the grated or shaved Parmesan cheese on top, then return to the oven and broil for 2-3 minutes until the cheese is melted and golden.

PROS

This roasted Parmesan cauliflower is a delicious and healthy side dish that is easy to make.
It’s low in calories and carbs, high in fiber and nutrients, and gluten-free.

Cauliflower is also a great source of antioxidants, vitamins C, K, and B, and minerals such as potassium and magnesium.
Parmesan cheese adds a savory umami flavor while increasing the protein and calcium content of the dish.

CONS

Some people may not like the taste or texture of cauliflower, especially when it’s cooked.
The recipe may also require some chopping and prep work, which could be inconvenient for busy or inexperienced cooks.

HEALTH & BENEFITS

Roasted cauliflower has been shown to have several health benefits, including boosting digestion, reducing inflammation, supporting immune function, and preventing chronic diseases such as cancer, heart disease, and diabetes. Parmesan cheese is a good source of protein, calcium, and vitamin D, which are all important for bone health and muscle function.

	1 head cauliflower , cut into small florets
	1 medium onion , sliced
	4 fresh thyme sprigs
	4 garlic cloves , peeled
	3 tablespoons olive oil
	kosher salt
	fresh ground black pepper
	1/2 cup parmesan cheese , grated ( or shaved )