Flower Glaciers

May 16, 2023May 16, 20230 12

Flower Glaciers: A Refreshing and Colorful Summer Treat

by The Chefin Beverage

Prep

10 min

Cook

5 min

Ready In

4 hours

Level

Very easy

Rating

Ingredients

	1 cup water
	1/2 cup fresh edible flower ( such as marigolds , calendula , violets , pansies , dianthus , nasturtiums , day lilies , etc . )
	1 cup fresh berries ( such as raspberries , strawberries , blueberries , blackberries , cranberries )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Flower Glaciers are a perfect addition to any summer gathering, whether a family picnic or an outdoor party with friends. The colorful ice cubes are a refreshing and unique way to cool off on hot summer days. The recipe uses a combination of fresh edible flowers and berries, creating a beautiful and tasty treat. Edible flowers have become increasingly popular in recent years as more people discover their unique flavors and nutritional benefits. They are also a great way to add color and interest to any dish or drink. Try these Flower Glaciers as an alternative to traditional sugary beverages, and impress your guests with a colorful and refreshing treat.

Instructions

1.	In a small saucepan, bring the water to a boil. Add the fresh edible flowers and reduce the heat to medium-low. Let the flowers simmer for 3-5 minutes.
2.	Remove from heat and strain the flowers from the water. Let the water cool to room temperature.
3.	In a blender, combine the fresh berries and the flower-infused water. Blend until smooth.
4.	Pour the mixture into ice cube trays and freeze until solid.
5.	Once frozen, transfer the ice cubes into a resealable bag or container and keep in the freezer until ready to serve.

PROS

These Flower Glaciers are perfect for hot summer days, providing a refreshing and colorful treat for all ages.
They are also low in calories and sugar, making them a healthier alternative to traditional sugary drinks.

CONS

The preparation process of simmering the flowers may take some time, and not all types of edible flowers are readily available in stores.
Additionally, the ice cubes may melt quickly in warm weather, so it is best to keep them in a well-insulated cooler when serving outdoors.

HEALTH & BENEFITS

Adding edible flowers to your diet can have some health benefits. Different types of edible flowers contain varying amounts of vitamins, minerals, and antioxidants. For example, marigolds are high in antioxidants and may have anti-inflammatory properties. Violets contain vitamin C and other micronutrients. Pansies have been known to aid in digestion and toothache relief.