Flourless Eggplant Pizza

May 10, 2023May 10, 20230 0

Flourless Eggplant Pizza - A delicious and healthy option that is perfect for a quick lunch or dinner

by The Chefin Pizza

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1/2 large eggplant , sliced into thin rounds
	1/2 cup grated Parmesan cheese
	1 tablespoon extra virgin olive oil
	1/3 cup tomato sauce
	1/3 cup shredded Cheddar cheese
	salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

425

Sugar

Fat

32g

This Flourless Eggplant Pizza is a delicious and healthy alternative to traditional flour-based pizzas. By using eggplant slices as a base, you can enjoy all the flavors of pizza while getting more nutrients in each bite. Whether you're looking for a quick and tasty lunch or a satisfying dinner option, this pizza is sure to please your taste buds. Plus, it's easy to make and customize with your favorite toppings, so you can have fun experimenting in the kitchen. Try it today and see just how tasty and healthy pizza can be!

Instructions

1.	Preheat the oven to 425 degrees F (220 degrees C).
2.	Place the eggplant slices on a baking sheet.
3.	Brush with olive oil and season with salt and pepper.
4.	Roast in the preheated oven for 15 minutes.
5.	Remove from the oven and spread tomato sauce over each slice.
6.	Sprinkle Parmesan cheese and Cheddar cheese over the top.
7.	Return to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.

PROS

This pizza is a healthier option than traditional flour-based pizzas.

The eggplant slices provide a low-carb and nutrient-rich base, while the cheese and tomato sauce add flavor and satisfaction.

It is also quick and easy to make, perfect for when you need a healthy meal in a hurry.

CONS

Some people may not enjoy the texture of roasted eggplant slices as a pizza base.

It is also important to note that while this pizza is healthier than traditional ones, it is still relatively high in calories and fat due to the cheese.

HEALTH & BENEFITS

Eggplant is low in calories but high in fiber, making it a great choice for weight management.
It is also rich in antioxidants and may support heart health by regulating cholesterol levels.
The tomato sauce provides vitamin C and potassium, while the cheese adds protein and calcium.