Flour Shake and Bake for Chicken

May 12, 2023May 12, 20230 1

Homemade Flour Shake and Bake Chicken Recipe

by The Chefin Entree

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

Flour Shake and Bake Chicken is a classic recipe that is loved by many. This homemade version is healthier than store-bought options and easy to customize to your taste preference. The chicken is coated in a mixture of flour, salt, paprika, pepper and dry mustard, then baked in the oven until juicy and tender. You can serve it with a variety of nutritious sides for a satisfying meal.

Instructions

1.	Preheat the oven to 400°F (204°C).
2.	In a medium bowl, whisk together the flour, salt, paprika, pepper and dry mustard.
3.	Place the mixture in a large resealable plastic bag or container that has a tight-fitting lid.
4.	Add the chicken pieces, seal the bag or container and shake until the chicken is well coated.
5.	Place the chicken on a non-stick baking sheet and bake for 20-25 minutes or until the internal temperature of the chicken reaches 165°F (74°C) on an instant-read thermometer.
6.	Let the chicken rest for a few minutes before serving.

PROS

Flour Shake and Bake Chicken is easy to prepare and makes a great weeknight dinner.

It is a healthier alternative to store-bought shake and bake and can be customizable to your taste.

CONS

The flour mixture does not result in a super crispy crust like some other methods do.

It is important to not overcook the chicken, as it can become dry.

HEALTH & BENEFITS

Flour Shake and Bake Chicken is a relatively healthy alternative to fried chicken.
It is a great source of protein and can be served with a variety of nutritious sides like vegetables or whole grains.

	1/2 cup all-purpose flour
	1 teaspoon salt
	1 teaspoon paprika
	1/8 teaspoon pepper
	1/2 teaspoon dry mustard