Flounder With Parmesan Crust

May 11, 2023May 11, 20230 14

Delicious and Healthy Flounder With Parmesan Crust Recipe

by The Chefin Fish

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	6 flounder fillets ( about 1 1/2 lbs . ) or 6 sole fillets ( about 1 1/2 lbs . )
	1/3 cup plain low-fat yogurt
	2 tablespoons grated parmesan cheese
	1 tablespoon Dijon mustard
	1 tablespoon fresh lemon juice
	1 1/2 teaspoons prepared horseradish , drained

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

If you are looking for a delicious and healthy fish recipe, then try this Flounder With Parmesan Crust recipe. This recipe uses Greek yogurt and Parmesan cheese to create a crispy and flavorful crust for the fish. Flounder fillets are used in this recipe, but you can also use sole fillets if you prefer. This recipe is perfect for those who are looking for a gluten-free, low-carb, and high-protein meal. It is also an easy and quick recipe that you can make in under 30 minutes.

Instructions

1.	Preheat oven to 425 degrees F.
2.	In a small bowl, whisk together yogurt, Parmesan cheese, Dijon mustard, fresh lemon juice, and horseradish.
3.	Place the flounder fillets on a baking sheet lined with parchment paper.
4.	Spread the yogurt mixture on top of each fillet.
5.	Bake in preheated oven for 12-15 minutes, or until fish flakes easily with a fork.

PROS

This fish recipe has a delicious and crispy crust made of Parmesan cheese.

It is a healthy option as it is low in fat and high in protein.

It is also a perfect recipe for those who prefer gluten-free meals.

CONS

Flounder fillets can be expensive, and they might not be easily available in some areas.

Some people might not like the earthy taste of horseradish and might find it overpowering in this recipe.

HEALTH & BENEFITS

Flounder is a great source of lean protein and omega-3 fatty acids.
These nutrients have been linked to reducing inflammation, improving heart health, and promoting brain health.
Parmesan cheese is also a good source of calcium, which is essential for strong bones and teeth.