Flounder With Herbed Couscous

May 16, 2023May 16, 20230 2
Healthy and Delicious Flounder With Herbed Couscous Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup loosely packed flat leaf parsley
2 scallions , including green tops chopped
2 teaspoons lemon juice
4 tablespoons cooking oil
2 1/4 cups water
1 1/4 teaspoons salt
3/4 teaspoon fresh ground black pepper
1 1/3 cups couscous
2 lbs flounder fillets , cut to make 4 pieces
1/4 cup flour

Nutrision Information

Servings Per Recipe
4
Calories
396
Sugar
0g
Fat
23g
Flounder with herbed couscous is a healthy and delicious seafood dish that is perfect for any occasion. Flounder is a mild-tasting fish that is perfect for those who don't like strong fish flavors. The herbed couscous adds a flavorful and healthy carbohydrate to the dish that complements the fish perfectly. This recipe is quick and easy to make, and can be served as a main dish or as a side dish to other seafood or meat-based dishes. If you're looking for a healthy and flavorful meal that is easy to make, then you should definitely try this flounder with herbed couscous recipe.

Instructions

1.In a small food processor, pulse parsley, scallions, and lemon juice until minced.
2.In a large saucepan, heat 1 tablespoon oil over medium heat. Add herb mixture and cook, stirring, 1 minute. Stir in water, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Bring to a boil. Stir in couscous and remove from heat. Cover and let stand 5 minutes.
3.Meanwhile, in a large nonstick frying pan, heat remaining 3 tablespoons oil over medium-high heat. Season fish with remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. Dredge in flour, shaking off excess. Cook 4 fillets until browned and just cooked through, about 2 minutes per side. Serve with couscous.

PROS

Flounder is a healthy fish that is high in protein and low in calories.
Couscous is a low-fat, low-calorie carbohydrate and is packed with fiber to help you feel full and satisfied.

This recipe is quick and easy to make, so it’s perfect for busy weeknights.

CONS

Flounder can be an expensive fish and is not always readily available.
Couscous is a low-fat carbohydrate, but it can be high in sodium if not prepared correctly.

HEALTH & BENEFITS

Flounder is high in omega-3 fatty acids, which have been linked to a variety of health benefits, including reducing inflammation and improving heart health. Couscous is a good source of fiber and can help regulate digestion and prevent constipation.

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