Flounder Simmered in Spicy Sauce (Bplah Dtom Saep)

May 20, 2023May 20, 20230 9
Delicious Flounder Simmered in Spicy Sauce recipe for your dinner tonight
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 large fillet rock cod fish or 1 large steak halibut
8 whole white peppercorns
6 garlic cloves , chopped
6 -10 Thai chiles ( prik kee noo )
3 shallots , chopped
1 tablespoon palm sugar ( or brown sugar if palm sugar is unavailable )
1 cup water
1 tablespoon fresh ginger , peeled and finely slivered
1 tablespoon peanut oil
2 -3 tablespoons fish sauce ( nahm bplah )
2 -3 short fresh cilantro stems , for garnish

Nutrision Information

Servings Per Recipe
2-3
Calories
195
Sugar
4g
Fat
7g
Flounder Simmered in Spicy Sauce, also known as Bplah Dtom Saep, is a popular Thai seafood dish that combines the aromatic flavors of garlic, chiles, and ginger with the delicate taste of flounder. This dish is traditionally served hot with steamed rice and garnished with cilantro stems. The spice level can be adjusted according to preference, making it a great choice for a flavorful and satisfying dinner. Flounder is a low-calorie, high-protein fish that is a great addition to any diet.

Instructions

1.Rinse the fish fillet and pat dry with paper towels.
2.Cut the fish into 2-inch pieces.
3.In a mortar and pestle, grind together the peppercorns, garlic, chiles, and shallots to make a coarse paste.
4.In a large pan, heat the peanut oil over medium heat.
5.Add the paste to the pan and cook until fragrant, about 1-2 minutes.
6.Add the palm sugar and water to the pan and stir until the sugar has dissolved.
7.Add the fish sauce and ginger and stir to combine.
8.Add the fish pieces to the pan and coat with the sauce.
9.Cover the pan and simmer until the fish is cooked through, about 6-8 minutes.
10.Transfer the fish to a plate and garnish with cilantro stems. Serve hot with steamed rice.

PROS

This dish is packed with flavor and spice, making it a satisfying and enjoyable meal.

It is also a great source of protein and omega-3 fatty acids.

CONS

The dish may be too spicy for some individuals, so adjust the amount of chiles accordingly.

It may also be high in sodium if too much fish sauce is added.

HEALTH & BENEFITS

The fish used in this recipe is a great source of protein and omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
The chiles used in the recipe may help boost metabolism and aid in digestion.

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