Flounder Alla Margherita

May 10, 2023May 10, 20230 16

Flounder Alla Margherita recipe perfect for a quick dinner option

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

432

Sugar

Fat

34g

Flounder Alla Margherita is a quick and easy recipe that is perfect for those busy weeknights. This Italian inspired recipe uses simple ingredients, such as tomato sauce, olives, and herbs, to create a flavorful dish that is sure to impress. The fish is cooked until lightly browned and then baked with tomato sauce and a mixture of parsley and oregano. The result is a tender, flaky fish that is bursting with flavor. This simple recipe is perfect for a beginner cook or anyone looking for a quick and easy dinner option.

Instructions

1.	Preheat oven to 375 degrees F.
2.	In a large skillet, heat oil and butter over medium heat. Add sole or flounder and cook until lightly browned, 2 to 3 minutes per side.
3.	In a small saucepan, heat tomato sauce over medium-low heat until heated through.
4.	Place fish in a 9x13 inch baking dish and spoon tomato sauce over the top.
5.	Sprinkle parsley and oregano over the top and bake in the preheated oven for 10 to 15 minutes or until fish flakes easily with a fork.

PROS

This recipe is quick and easy, making it a great option for a weeknight dinner.

The combination of tomato sauce and herbs gives the flounder or sole a delicious flavor.

CONS

This recipe is not suitable for those with allergies to fish.

Taste may vary depending on the type of white fish used.

HEALTH & BENEFITS

Flounder or sole are great sources of protein and low in calories and fat, making them a healthy option for those watching their weight.
The tomato sauce is also a good source of vitamins A and C.

	1/4 cup olive oil
	1/3 cup butter , can use margarine
	2 lbs sole , can use flounder
	1 can tomato sauce
	2 tablespoons parsley , chopped
	1 teaspoon oregano leaves