Flo’s Chicken Cacciatore

May 10, 2023May 10, 20230 6
Flo's Chicken Cacciatore recipe for your dinner tonight
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs fryer , cut up
3 tablespoons flour
1/2 cup green pepper , chopped
1 tablespoon onion , minced
2 tablespoons parsley , chopped
1/4 teaspoon garlic powder
1/2 teaspoon season salt
1/4 teaspoon oregano
16 ounces stewed tomatoes
1 cup pitted ripe olives
3 tablespoons vegetable oil
1 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
468
Sugar
5g
Fat
31g
Chicken Cacciatore is an Italian dish that has been enjoyed for centuries. The name 'cacciatore' means 'hunter' in Italian, which is appropriate given the dish's rustic origins. The dish is traditionally made with chicken, onion, green pepper, garlic, and tomatoes, cooked in a wine sauce. Flo's version uses a hearty stewed tomato base that is infused with the flavors of oregano and olives. It's a comforting dish that is perfect for a cozy night in with friends and family. The stewed tomatoes and olives give the recipe a Mediterranean twist, making it a versatile dish that can be enjoyed year-round.

Instructions

1.In a small bowl, combine flour, season salt, pepper and garlic powder. Coat the chicken in the seasoned flour.
2.In a heavy skillet, heat oil over medium heat and brown the chicken on all sides.
3.Remove the chicken from skillet and then add the onion and green pepper. Cook until the vegetables are tender.
4.Add the tomatoes and oregano to the skillet. Cook until done.
5.Add the chicken back to the skillet with the olives. Cover and simmer for 30-40 minutes until the chicken is no longer pink.
6.Serve hot and enjoy!

PROS

Flo’s Chicken Cacciatore is a hearty dish that is packed with flavor.
It’s easy to make and can be customized to suit your taste.

CONS

Chicken Cacciatore is a relatively high-calorie dish.
It’s not suitable for those who are watching their weight or on a low-fat diet.

HEALTH & BENEFITS

While the dish may be high in calories, it’s also a great source of protein. The olives in the dish add healthy fats to the mix. Additionally, the tomatoes and green pepper are both a good source of Vitamin C and other antioxidants.

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