Florida Sunset Blackened Tilapia

May 14, 2023May 14, 20230 14
Florida Sunset Blackened Tilapia Recipe
in Seafood

Prep

5 min

Cook

8 min

Ready In

13 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 tablespoons paprika
2 teaspoons mango garlic seafood seasoning
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons dried basil
1 teaspoon dried thyme
1 teaspoon minced fresh garlic
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/4 cup olive oil
4 tilapia fillets

Nutrision Information

Servings Per Recipe
4
Calories
227
Sugar
1g
Fat
15g
Florida Sunset Blackened Tilapia is a spicy and flavorful fish dish that can be enjoyed any time of year. This recipe combines the tropical flavors of paprika, mango, and garlic seasoning and is cooked to perfection in just a few minutes. Tilapia is a mild-flavored fish that is easy to cook and is a great source of lean protein. This dish is perfect for a quick and easy weeknight meal or a weekend dinner party.

Instructions

1.In a small bowl, combine paprika, mango garlic seafood seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt.
2.Brush tilapia fillets with olive oil and then sprinkle spices over both sides.
3.Heat a large skillet over medium-high heat and add tilapia fillets, cooking for 3-4 minutes per side until cooked through.
4.Let the fish rest for a few minutes, then serve and enjoy!

PROS

This Florida Sunset Blackened Tilapia recipe is easy and quick to prepare, with a delicious and spicy flavor.

Tilapia is a great source of lean protein, which is beneficial for muscle growth and repair.

CONS

Tilapia is a type of farmed fish that may contain low levels of pollutants, so it is important to choose a reputable source.

This dish may be too spicy for some people’s taste preferences.

HEALTH & BENEFITS

Tilapia is a good source of protein, vitamins, and minerals, and is low in calories and fat.
It is also high in omega-3 fatty acids, which can reduce inflammation and improve heart health.

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