Florida Sun Beater’s Chilled Cucumber-buttermilk Soup

May 25, 2023May 25, 20230 0
Florida Sun Beater's Chilled Cucumber-buttermilk Soup recipe
in Soup

Prep

10 min

Cook

0 min

Ready In

150 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 medium cucumbers , washed , peeled , de-seeded and roughly chopped
2 cups buttermilk
1/2 inch fresh ginger , peeled , washed and roughly chopped
1 green chili , washed , de-seeded , stem removed and chopped
5 sprigs fresh mint leaves , cleaned and washed
2 teaspoons fresh lemon juice
salt
4 -5 black peppercorns , crushed
3 -5 sprigs fresh mint leaves , for garnishing

Nutrision Information

Servings Per Recipe
2
Calories
151
Sugar
16g
Fat
4g
Florida Sun Beater's Chilled Cucumber-buttermilk Soup is a simple and refreshing dish that originated from the sunny state of Florida. This recipe combines the cool crunch of cucumbers with the tanginess of buttermilk, and a hint of ginger and chili for flavor. The soup is best enjoyed chilled, making it a great option for hot summer days. Serve it as a starter dish or a light main course, garnished with fresh mint leaves for added aroma and flavor.

Instructions

1.Blend the cucumbers, ginger, mint leaves and chili together in a blender until smooth.
2.Add the buttermilk, lemon juice, salt, and crushed black peppercorns and blend again until everything is combined.
3.Transfer the mixture to a bowl or container, cover and refrigerate for 2-3 hours or until chilled.
4.Once chilled, garnish with fresh mint leaves and serve immediately.

PROS

This chilled cucumber-buttermilk soup is a refreshing and light dish that can be enjoyed as a starter or a main course.

It’s perfect for hot summer days and can be made in advance, making it a great option for entertaining.

Moreover, cucumbers and mint leaves are known to have cooling properties and can aid in digestion.

CONS

While this soup is light and refreshing, it may not be enough on its own as a main course for some people.

Also, not everyone may enjoy the taste of raw ginger and chili.

HEALTH & BENEFITS

Cucumbers are low in calories and high in water content, making them a great food for hydration and weight management.
They are also a good source of Vitamin C and K, and have anti-inflammatory properties.
Additionally, buttermilk is low in fat and calories, and contains important nutrients like calcium and phosphorus that support bone health.

Print

Leave a Reply

Your email address will not be published.