Florida Seafood Casserole

May 30, 2023May 30, 20230 23
Florida Seafood Casserole, a delectable and nutritious ocean-inspired dish
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup minced onion
1/4 cup butter
1/4 cup flour
1 cup milk
1 cup light cream
1/2 teaspoon salt and pepper
2 tablespoons chopped pimentos or 2 tablespoons red peppers
4 ounces water chestnuts ( optional )
2 tablespoons lemon juice
1 tablespoon chopped fresh parsley
1 cup crab
1 cup shrimp
3 cups cooked rice , jasmine if available
1 cup shredded mild cheddar cheese

Nutrision Information

Servings Per Recipe
6-8
Calories
600
Sugar
5g
Fat
33g
Florida Seafood Casserole is a delightful recipe that is inspired by the ocean. The dish features succulent shrimp and crab that are cooked in a creamy sauce that is filled with crunchy water chestnuts and flavorful pimentos. The toasted jasmine rice serves as the perfect base for the seafood casserole, while the cheese adds an extra touch of richness. This meal can be served as an entrée for your loved ones or guests any time of the year. Enjoy Florida's fresh flavors in your own kitchen and impress your guests with this easy-to-make dish!

Instructions

1.Preheat your oven to 375°F.
2.Melt the butter in a saucepan over medium heat.
3.Add minced onion and sauté until they become soft and translucent.
4.Gradually add the flour into the mixture while stirring continuously to create a thick paste.
5.Add milk and light cream gradually to the mixture while whisking continuously to create a smooth sauce.
6.Stir in salt, pepper, chopped pimentos or red peppers and water chestnuts (optional), lemon juice, and chopped parsley. Simmer for 5 minutes until properly combined.
7.Stir in the shrimp and crab into the sauce mixture until evenly coated.
8.Spread cooked jasmine rice on an oven-safe casserole dish. Spread the seafood mixture evenly on top of the rice. Finally, sprinkle shredded mild cheddar cheese over the top.
9.Bake in a preheated oven for approximately 20 minutes until the cheese is melted and the casserole is heated through. Let it cool for a few minutes before serving.

PROS

Florida Seafood Casserole is a perfect recipe for seafood lovers.

The dish is loaded with nutrients such as protein, vitamins, and minerals, which promote good health.

This recipe is easy to make and can be readily adapted to suit the tastes of different individuals.

CONS

The combination of rice and cheese makes this recipe high in calories and fat.

Individuals with seafood allergies should avoid this meal or replace the seafood with other proteins.

HEALTH & BENEFITS

Seafood is rich in omega-3 fatty acids, which help reduce inflammation in the body, improve brain health, and promote a healthy heart.
The shrimp and crab in this recipe are essential dietary sources of protein.
Water chestnuts provide fiber, vitamin C, and several minerals such as potassium and magnesium.

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