Florentine Spaghetti Frittata

May 10, 2023May 10, 20230 1
Florentine Spaghetti Frittata recipe for a healthy breakfast or brunch
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 teaspoons extra-virgin olive oil
2 onions , chopped
1 package frozen chopped spinach , defrosted and squeezed dry in towel
1/4 teaspoon nutmeg
2 large eggs
2 large egg whites
1/2 cup low-fat milk
1/3 cup freshly grated parmesan cheese
4 cups cooked spaghetti
2 tablespoons chopped fresh basil
salt and pepper
1 tomatoes , diced ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
286
Sugar
3g
Fat
14g
The Florentine Spaghetti Frittata is a delicious and healthy breakfast or brunch recipe that can be made in under 30 minutes. This dish is a twist on the classic Italian frittata, which is typically made with eggs and various vegetables or meats. The addition of spaghetti and spinach makes this recipe unique and flavorful. The frittata is a great way to use up leftover spaghetti and can be customized with other vegetables such as mushrooms, bell peppers, or zucchini. This dish can be served hot or cold and is perfect for meal prep or a quick breakfast on-the-go.

Instructions

1.Preheat oven to 375°F (190°C).
2.Heat the olive oil in a large non-stick oven-proof skillet over medium-high heat.
3.Add the onions and cook until softened, stirring occasionally.
4.Add the spinach and nutmeg to the skillet and stir to combine. Cook until the spinach is heated through.
5.In a mixing bowl, whisk together the eggs, egg whites, milk, Parmesan cheese, salt, and pepper.
6.Add the cooked spaghetti to the skillet and stir to combine. Pour the egg mixture over the spaghetti and vegetables. Cook for 3-4 minutes or until set on the bottom.
7.Transfer the skillet to the oven and bake for 12-15 minutes or until the frittata is set and golden brown.
8.Remove from the oven and let cool before slicing and serving. Garnish with chopped fresh basil and diced tomatoes, if desired.

PROS

This Florentine Spaghetti Frittata is a healthy and satisfying breakfast or brunch option.

It’s loaded with protein, vitamins, and fiber, and can be customized to include your favorite vegetables.

The dish is easy to make and can be prepared ahead of time for meal prep.

CONS

The recipe calls for Parmesan cheese, which may not be suitable for strict vegetarians or those with lactose intolerance.

The frittata can be high in sodium depending on the brand of pasta and cheese used.

It may take some practice to perfect the timing for flipping the frittata and cooking it to perfection.

HEALTH & BENEFITS

This dish is full of health benefits. Spinach is a superfood that is high in vitamins K, A, and C, as well as antioxidants and fiber.
Eggs are an excellent source of protein and provide essential amino acids that help repair tissues and build muscle.
Parmesan cheese contains calcium and phosphorus, which are essential for healthy bones.

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