Florentine Prosciutto Wrapped Chicken

May 10, 2023May 10, 20230 15
Florentine Prosciutto Wrapped Chicken recipe for a hearty meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chicken breasts , boneless skinless
6 slices prosciutto , about 1/3 pound
1 box frozen spinach , defrosted
3 tablespoons pine nuts
1/2 cup ricotta cheese
1/4 cup parmesan cheese , grated
2 garlic cloves , finely chopped
1 teaspoon nutmeg
3 tablespoons olive oil , extra virgin
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
442
Sugar
2g
Fat
29g
Florentine Prosciutto Wrapped Chicken is a hearty and flavorful dish that is perfect for a cozy weeknight dinner. The chicken breasts are filled with a delicious mixture of spinach, pine nuts, and cheese, then wrapped in prosciutto before baking. This recipe takes only 30 minutes from start to finish, making it a quick and easy option for busy weeknights. The creamy filling and salty prosciutto make this dish an indulgent treat that is perfect for satisfying your cravings without sacrificing your diet.

Instructions

1.Preheat oven to 400°F (200°C).
2.On a cutting board, use a meat mallet to tenderize and flatten the chicken breasts until they are 1/4 inch thick.
3.Season chicken breasts with salt and pepper on both sides.
4.In a large bowl, stir together spinach, pine nuts, ricotta cheese, Parmesan cheese, garlic, nutmeg, and olive oil until combined.
5.Divide spinach mixture evenly among the chicken breasts, spreading it over the entire surface of each piece of chicken.
6.Roll up each chicken breast tightly, tucking in the ends as you roll.
7.Wrap each chicken breast with a slice of prosciutto, making sure the prosciutto completely covers the chicken.
8.Place chicken breasts in a large baking dish.
9.Bake for 25-30 minutes, or until chicken is cooked through and no longer pink in the center.
10.Serve hot and enjoy!

PROS

The prosciutto adds a layer of saltiness to the dish, while the spinach and cheese mixture provides a delicious creaminess.

This dish is high in protein and low in carbs, making it a great option for those on a keto or low-carb diet.

CONS

The prosciutto can be high in sodium, and the cheese mixture may be higher in fat than other chicken dishes.

This dish may not be suitable for those with dairy intolerances or those looking to reduce their sodium intake.

HEALTH & BENEFITS

This dish is a great source of protein, which is essential for building and repairing muscle.
Spinach is a nutrient-dense food that is high in vitamins C and K, as well as iron and calcium.
Garlic contains compounds that have been shown to have cholesterol-lowering effects, and olive oil is a healthy fat that may help to reduce inflammation in the body.

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