Florentine Harvest Tomatoes

May 10, 2023May 10, 20230 5

Delicious Florentine Harvest Tomatoes recipe for a healthy meal

by The Chefin Vegetarian

Prep

20 min

Cook

18 min

Ready In

38 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

162

Sugar

3.7g

Fat

12g

Florentine Harvest Tomato is a perfect meal for a fulfilling, healthy wholesome dinner. This dish packs the goodness of roma tomatoes, creamy provolone cheese, delicious garlic, and healthy spinach. It is perfect for vegetarians and low-carb eaters. The recipe is easy to make and will hardly take any time in the kitchen. The dish is nutritious and can be served as a side dish or a full-fledged meal for brunch, lunch, or dinner.

Instructions

1.	Preheat your oven to 375°F.
2.	Cut the stem off the Roma tomatoes and scoop out the insides.
3.	In a skillet, cook the spinach until it is fully defrosted and all excess water is evaporated.
4.	Add garlic, parmesan cheese, salt and pepper to the spinach and stir until combined.
5.	Stuff each tomato with this spinach and cheese mixture.
6.	Sprinkle the provolone cheese on top of the stuffed tomatoes.
7.	Bake the tomatoes in the oven for 18-20 minutes until the cheese is melted and the tomato is cooked through.

PROS

This dish is vegeterian, gluten-free, low-carb and keto-friendly.

It is easy to make, and a great source of protein.

The cheese within the recipe complements the spinach stuffing perfectly.

CONS

This dish could prove to be time-consuming.

The taste might not be for everyone due to the presence of spinach in it.

HEALTH & BENEFITS

This dish is not only keto-friendly but also packs massive nutritious values. Tomatoes are a great source of vitamin C and antioxidants. Spinach is rich in Iron, Magnesium, Potassium, and Vitamin A. Cheese, when consumed in moderation, provides one the much-needed calcium intake.

	8 -12 roma tomatoes
	1 package frozen chopped spinach
	1 cup provolone cheese , shredded
	1 tablespoon garlic , minced
	1/2 cup parmesan cheese , grated
	salt and pepper