Florence’s Eggs Italiano

May 10, 2023May 10, 20230 19

Florence's Eggs Italiano - Classic Italian Breakfast Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 cup spaghetti sauce
	4 eggs
	3 teaspoons romano cheese , grated

Nutrision Information

Servings Per Recipe

Calories

177

Sugar

Fat

12g

Florence's Eggs Italiano is a classic Italian breakfast recipe that combines two of Italy's most famous culinary products - eggs and tomato-based spaghetti sauce. It is believed that the dish originated in Naples and was first consumed in the 17th century. The unique combination of delicate flavors makes this dish a perfect candidate for a quick and easy breakfast option. It can also be prepared for brunch, lunch, and dinner or served as a party appetizer. It is perfect for those who love Italian cuisine or enjoy eggs.

Instructions

1.	Heat up the spaghetti sauce in a skillet over medium heat.
2.	Create four wells in the sauce, and then crack an egg into each.
3.	Sprinkle romano cheese over the eggs and cover the skillet with a lid.
4.	Cook for 5-7 minutes or until the eggs are set. Serve hot.

PROS

Florence’s Eggs Italiano is a classic Italian breakfast recipe that is both tasty and simple to make.
The combination of eggs and spaghetti sauce ensures that this dish is packed with protein and filling fiber.
Moreover, it is incredibly easy to prepare, perfect for a quick weekday breakfast.

CONS

While the dish is filling and protein-rich, it may not be suitable for people with tomato allergies or those who are sensitive to overly spicy dishes.
Moreover, since spaghetti sauce is a savory item, it may be an acquired taste for people who prefer sweet breakfasts.

HEALTH & BENEFITS

The dish is rich in protein, thanks to the addition of eggs, which is vital for building and repairing muscle tissue. The sauce, which is usually tomato-based, is packed with a host of essential nutrients such as potassium, vitamin C, and fiber that help maintain good heart health, blood sugar levels, and digestion.