PROS
Flogeres are a sweet and tasty treat that’s easy to make and perfect for snacking or dessert.
They’re made with healthy ingredients like cottage cheese and ricotta, and they’re baked, not fried, so they’re lower in calories and fat.
The phyllo pastry provides a satisfying crunch, and the creamy cheese filling is sweet and aromatic.
CONS
Phyllo pastry can be difficult to work with, and it can dry out quickly if not handled properly.
Be sure to keep your pastry sheets covered with a damp cloth as you work to prevent them from drying out.
These rolls are best enjoyed warm and fresh from the oven, so don’t make more than you can eat in one sitting.
HEALTH & BENEFITS
Flogeres are a good source of protein and calcium, thanks to the cottage cheese and ricotta filling.
These cheeses are also high in vitamin D and low in fat, making them a healthy addition to your diet.
The phyllo pastry is low in calories, and it contains no saturated fat or cholesterol, making it a healthier choice than regular pastry or dough.
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