Flemish Mussel Croquettes

May 08, 2023May 8, 20230 15
Flemish Mussel Croquettes recipe for seafood lovers
in Seafood

Prep

30 min

Cook

30 min

Ready In

4 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 lbs mussels
5 fluid ounces dry white wine
2 shallots , chopped
2 sprigs parsley
1 celery heart
1 onion
1 ounce butter
1 tablespoon flour
6 5/8 fluid ounces milk
3 eggs
1 lemon , juice of
salt
pepper
flour
breadcrumbs
oil

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
2g
Fat
12g
Flemish Mussel Croquettes are a famous Belgian delicacy that has been enjoyed for centuries. This unique twist on classic croquettes is packed with flavor and is perfect as an appetizer or snack. The creamy goodness of the mussels perfectly complements the crispy exterior, giving this dish a satisfying depth of flavor. This recipe may take some effort to prepare, but the end result is well worth it - a scrumptious, bite-sized snack that is sure to impress any seafood lover.

Instructions

1.Clean the mussels, debeard them and rinse them well.
2.Cut the onion, shallots, parsley and celery into small pieces.
3.In a pot, melt the butter and add the chopped vegetables, garlic and the mussels. Stir well, add the wine and cook over high heat until the mussels open (about 10 minutes).
4.Using a slotted spoon, place the mussels in a bowl and reserve the liquid.
5.Discard the shells and chop the mussels very finely.
6.In another saucepan, melt the butter, then add the flour and whisk continuously for about 3 minutes to make a roux.
7.Slowly pour in the milk and the reserved mussel liquid while whisking continuously to avoid lumps.
8.Keep whisking for about 10-15 minutes until the mixture thickens and then add the chopped mussels, lemon juice, salt and pepper.
9.Spread the mixture onto a flat tray and let it chill completely (about 4 hours).
10.Cut the mixture into desired shapes, and coat each one with flour, egg and breadcrumbs. Heat oil in a pan and fry the croquettes until golden brown (about 2 minutes per side).
11.Serve hot, alongside a salad or dipping sauce.
12.

PROS

These Flemish Mussel Croquettes have a crispy exterior and a soft, creamy center – making them a perfect bite-sized snack for seafood lovers.

They are a great way to use up leftover mussels and are a unique appetizer that is sure to impress dinner guests.

CONS

These croquettes require some advanced preparation and assembly, so make sure you have enough time to make them before serving.

They are fried, which may not be the healthiest cooking method.

HEALTH & BENEFITS

Mussel croquettes are a good source of protein and also contain omega-3 fatty acids, which are good for heart health.
Mussels are also low in calories and fat, making them a healthy addition to any diet.
However, they can be high in sodium, so it is best to enjoy these croquettes in moderation.

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