Flemish Frites – Belgian Fries with Andalouse Sauce

Jun 07, 2023June 7, 20230 2
Delicious Flemish Frites - Belgian Fries with Andalouse Sauce recipe for your snack time
in Appetizer

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup mayonnaise
2 tablespoons tomato paste
2 tablespoons minced red onion
1 tablespoon minced green bell pepper
1 tablespoon minced red bell pepper
1 tablespoon fresh lemon juice
1/4 teaspoon salt
3 pounds russet potatoes , peeled and cut into 1/4-inch strips
4 cups olive oil for frying , or as needed
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
648
Sugar
4g
Fat
56g
Flemish Frites - Belgian Fries with Andalouse Sauce is a popular snack in Belgium and is enjoyed all over the world due to its unique taste and flavor. The crispy texture of the Frites combined with the creamy Andalouse Sauce makes this a delightful snack for any time of day. The dish is easy to make and can be enjoyed with friends and family for a casual get-together or as a snack during movie night. The combination of ingredients in the Andalouse Sauce complements the Frites perfectly and enhances the overall taste of the dish.

Instructions

1.In a small bowl, mix together mayonnaise, tomato paste, red onion, green bell pepper, red bell pepper, lemon juice, and salt.
2.Heat olive oil in a large heavy saucepan or deep fryer over medium-high heat.
3.Place the potato strips into the hot oil, and fry until golden brown, 8 to 10 minutes.
4.Remove fries from oil using a slotted spoon, and place on paper towels to drain excess oil.
5.Sprinkle with salt while still hot.
6.Serve the fries with Andalouse Sauce.

PROS

Crispy and delicious Frites served with creamy Andalouse Sauce is a perfect snack for any time of day.

Potatoes are a good source of vitamin C, potassium, and dietary fiber.

CONS

Frites are deep-fried, which makes them high in calories and fat.

They should be consumed in moderation as part of a balanced diet.

Too much consumption of Frites may lead to weight gain and other health problems.

HEALTH & BENEFITS

The dietary fiber in potatoes helps to maintain digestive health.
Potassium in potatoes is essential for the normal functioning of cells, muscles and the heart.
The tomato paste and bell pepper in the Andalouse Sauce are both good sources of antioxidants which protect the body from damage caused by free radicals.

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