Flemish Fishermen’s Salad

May 08, 2023May 8, 20230 3
A savory and satisfying Flemish Fishermen's Salad recipe
in Salad

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces dried white beans
1 onion
1 sprig savory
8 ounces potatoes
2 cooked beets
4 herring fillets
3 1/3 fluid ounces mayonnaise
1 shallot
1 teaspoon French mustard
1 tablespoon chopped parsley
4 gherkins

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
4g
Fat
25g
Flemish Fishermen's Salad is a traditional dish from the coastal region of Belgium, where herring is a popular fish. The salad dates back to the 16th century, when fishermen would bring home their daily catch and combine it with leftover vegetables and herbs from their gardens. The result is a hearty and flavorful salad that is both satisfying and healthy. The salad is often served as a main course, but can also be a side dish or appetizer for a dinner party. The combination of white beans, potatoes, beets, and herring creates a balance of textures and flavors that will please any palate.

Instructions

1.Soak the dried white beans in cold water overnight.
2.Drain and rinse the beans, then transfer to a pot with an onion and a sprig of savory. Cover with water and cook for 1 hour or until tender.
3.Drain the beans and discard the onion and savory. Let cool.
4.Peel and dice the potatoes and cooked beets. Cut the herring fillets into bite-sized pieces.
5.In a separate bowl, mix together the mayonnaise, sliced shallot, French mustard, and chopped parsley.
6.Add the cooled beans, potatoes, beets, and herring to the sauce mixture and gently toss to combine.
7.Refrigerate for at least an hour before serving to allow flavors to meld.

PROS

This hearty salad is filling and packed with protein and fiber from the beans and herring.

It’s a great way to use up leftover cooked potatoes and beets.

The salad can be made ahead of time and kept in the refrigerator for a quick and easy lunch or dinner option.

CONS

Herring is a strong-tasting fish that may not appeal to everyone’s palate.

The mayonnaise in the recipe can be high in calories and fat.

The white beans require overnight soaking and an hour of cooking, which can be time-consuming.

HEALTH & BENEFITS

White beans are a good source of dietary fiber, protein, vitamins, and minerals.
They have been linked to lowering cholesterol levels, improving gut health, and regulating blood sugar.
Herring is rich in omega-3 fatty acids, which may reduce the risk of heart disease and inflammation.

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