Flemish Carbonnade

May 08, 2023May 8, 20230 11
Flemish Carbonnade recipe, a beer-braised beef stew
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 kg lean beef steaks , fat removed and cubed
4 bay leaves
4 large onions , diced
3 teaspoons stoofvlees seasoning
2 bottles dark beer
1 teaspoon prepared mustard
2 teaspoons brown sugar
3 tablespoons butter
olive oil
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
8g
Fat
24g
Flemish Carbonnade is a Belgian beef stew that is slow-cooked in dark beer and seasoned with stoofvlees spices and brown sugar. It is a traditional dish in Belgian cuisine and is often served with crusty bread or fries on the side. The stew has a rich and savory flavor that comes from the combination of the beer, spices, and slow-cooked beef. It is perfect for a cozy dinner at home or for entertaining guests during the winter months.

Instructions

1.In a large Dutch oven, melt the butter and heat the olive oil over medium heat.
2.Add the beef cubes in batches and brown on all sides.
3.Remove the beef and set aside.
4.In the same Dutch oven, add the onions and cook until softened.
5.Add the stoofvlees seasoning, brown sugar, mustard, and bay leaves. Stir to combine.
6.Return the beef to the pot and pour in the beer.
7.Bring to a simmer, then reduce the heat to low and cover.
8.Let the stew cook for about 2 hours until the meat is very tender.
9.Serve with crusty bread or with fries and a dollop of mustard on the side.

PROS

Flemish Carbonnade is a flavorful and hearty stew that is perfect for cold winter nights.

The beer and spices give the dish a rich and complex flavor.

It can be made ahead of time and reheated for a quick and easy weeknight meal.

CONS

This recipe requires a few hours of cooking time, so it is not ideal for a quick weeknight dinner.

It can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and zinc, which are important for building and maintaining strong muscles and bones.
The onions and bay leaves in this recipe are also good sources of dietary fiber, which can help promote digestive health.

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