Fleischsalat Auf Bremen (Meat Salad)

May 11, 2023May 11, 20230 12
German-inspired Fleischsalat Auf Bremen recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup ham , 1/2 inch dice
1/4 cup bologna , 1/2 inch dice ( or other deli meats such as roast beef , turkey , pastrami )
1/4 cup salami , 1/4 inch dice
1/8 cup cheese , 1/2 inch dice ( your choice )
1/8 cup pickle , 1/4 inch dice ( either or or sweet gherkins or kosher dill or even fresh cucumber )
1/4 cup mayonnaise ( or use 1/8 cup mayo and 1/8 cup plain yogurt )
1 tablespoon white wine vinegar
kosher salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
2
Calories
570
Sugar
3g
Fat
53g
Fleischsalat Auf Bremen, or meat salad in Bremen style, is a popular German dish that has been enjoyed for generations. This hearty salad is perfect for a quick lunch or dinner and can be customized with your favorite deli meats and cheese. It is often served on top of bread, as a sandwich or wrapped in lettuce, making it a versatile and filling meal option.

Instructions

1.In a mixing bowl, combine the ham, bologna, salami, cheese, and pickle.
2.In a separate bowl, whisk together the mayonnaise, white wine vinegar, kosher salt, and black pepper.
3.Pour the dressing over the meat mixture and stir to combine.
4.Cover and chill in the refrigerator for at least 30 minutes before serving.

PROS

This meat salad is delicious, hearty, and easy to make.

It can be eaten as a sandwich or as a stand-alone meal.

CONS

This recipe contains processed meat, which has been linked to various health risks such as heart disease and cancer.

It should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this recipe is not particularly healthy, it can be enjoyed as an occasional treat in moderation.
The pickle in this recipe provides probiotics which can aid in digestive health, while the cheese provides calcium for strong bones and teeth.

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