Flavoured Aromatic Herb and Fruit Oil

May 08, 2023May 8, 20230 1
Flavoured Aromatic Herb and Fruit Oil
in Condiment

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/8 liters olive oil
rosemary
tarragon
lavender
bay leaf
thyme
marjoram
basil
6 -10 black peppercorns
2 slices orange zest or 2 slices lemon zest
2 red chilies ( optional )
2 -4 garlic cloves , peeled ( optional )

Nutrision Information

Servings Per Recipe
1 litre
Calories
2400
Sugar
0g
Fat
266g
Flavoured oils are a staple in Mediterranean cuisine, and this recipe combines the delicious aromas and flavours of herbs and fruits to create an incredible condiment that can be used to add depth of flavour to any dish. This oil can be drizzled over salads, roasted vegetables, grilled meats, or used as a dipping oil for bread. The combination of aromatic herbs and fruits can be customised to suit your tastes, making it a versatile addition to any kitchen. The process of making the oil is simple, but the infusion period of at least 2 weeks allows the flavours to mature and become more complex over time.

Instructions

1.In a jar, combine the olive oil, rosemary, tarragon, lavender, bay leaf, thyme, marjoram, basil, black peppercorns, orange zest, red chilies and garlic cloves.
2.Seal the jar and set it aside in a cool, dark place for at least 2 weeks to allow the herbs and fruit to infuse into the oil.
3.Use a small funnel to pour the oil into a clean glass bottle, then seal and store in a cool, dark place for up to 3 months, or until ready to use.

PROS

This flavoured oil adds a boost of flavour to any dish and can be customised to suit your preferences by adjusting the amount of the herbs, fruit and spices used.

It can be a healthier alternative to store-bought flavoured oils as it can be made with high-quality olive oil and contains no preservatives or additives.

CONS

The oil has a limited shelf life and cannot be stored for an extended period of time, which can be inconvenient if it needs to be used for a last-minute meal.

If stored improperly, the oil can become rancid and spoil, which may lead to unpleasant taste and odour.

HEALTH & BENEFITS

Olive oil is a source of monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease and improve cholesterol levels when used as a replacement for saturated and trans fats.
The herbs used in this recipe contain antioxidants and anti-inflammatory compounds, which may have various health benefits such as aiding digestion, reducing inflammation and boosting the immune system.

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