Flavorful Tuna Salad With Green Olives

May 08, 2023May 8, 20230 2
Flavorful Tuna Salad With Green Olives perfect for lunch or dinner
in Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces albacore tuna ( or yellow fin )
1/2 cup olive oil mayonnaise or 1/2 cup Greek yogurt
1/8 cup ranch dressing
2 celery ribs , finely diced
1/4 cup pimento-stuffed green olives , finely chopped
2 spring onions , finely chopped ( bulb and green )
2 teaspoons paprika
salt
pepper
garlic powder ( sparingly )

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
1g
Fat
28g
This flavorful tuna salad is the perfect lunch or dinner option that can be prepped in advance and enjoyed on its own or as a sandwich filling. The combination of tender tuna, crunchy celery, and savory green olives is sure to please any seafood lover. The added paprika and spring onions give the salad a nice kick making it a fun and flavorful option. Whether enjoyed with crackers, on a bed of greens, or sandwiched between two slices of bread, this recipe is a versatile and crowd-pleasing option that will quickly become a household favorite.

Instructions

1.In a large bowl combine the tuna, mayonnaise, ranch dressing, celery, green olives, spring onions, paprika, salt, pepper and garlic powder.
2.Mix everything together until thoroughly combined.
3.Chill the mixture in the refrigerator for at least 30 minutes before serving.
4.Enjoy!

PROS

This tuna salad is packed with protein and healthy fats making it a filling and satisfying meal.

The ingredients are easy to find and the recipe can be easily customized to suit your personal taste preferences.

CONS

Tuna can be high in mercury, so it’s important to choose a reputable brand or opt for an alternate source of protein.

This recipe contains mayonnaise and ranch dressing which are high in calories and fat, so it’s important to enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tuna is rich in omega-3 fatty acids which have been shown to reduce inflammation and support heart health.
The olives in this dish are high in monounsaturated fats which have been linked to reduced risk of heart disease and improved cholesterol levels.

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