Flavorful Persian Braised Lamb Shanks

May 14, 2023May 14, 20230 18
Flavorful Persian Braised Lamb Shanks - A Perfect Indulgence for Meat Lovers
in Meat

Prep

30 min

Cook

2 hr

Ready In

2 hr 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lamb shanks
1/4 cup olive oil , divided
4 tablespoons salt
2 teaspoons ground turmeric
1 teaspoon ground cinnamon
1 teaspoon ground cardamom
1 teaspoon ground black pepper
1 teaspoon ground cumin
1/2 teaspoon ground nutmeg
1 large onion , chopped
3 cloves garlic
1/3 cup hot water
2 limes , juiced
2 teaspoons rosewater
1/4 teaspoon crumbled saffron
1/2 cup red wine
1 tablespoon chopped fresh parsley
3 sprigs thyme , leaves picked
1/2 teaspoon grated lime zest
2 bay leaves
6 cups hot chicken broth

Nutrision Information

Servings Per Recipe
4
Calories
625
Sugar
2g
Fat
42g
Flavorful Persian Braised Lamb Shanks is an aromatic and scrumptious dish that draws its roots from the traditional cuisine of Persia. It's a heavenly concoction of tender lamb shanks slow-cooked in a blend of exotic spices, herbs, and aromatic ingredients that add depth of flavor to the dish. The key ingredients that make this dish unique are the use of rosewater, saffron, and lime juice that goes into the braising liquid, giving the meat an incredibly deep and satisfying flavor. It's a dish that's perfect for a special dinner occasion or an intimate get-together with family and friends, and is sure to impress even the most discerning meat lovers.

Instructions

1.Preheat oven to 325 degrees Fahrenheit.
2.In a small bowl, mix together salt, turmeric, cinnamon, cardamom, black pepper, cumin, and nutmeg.
3.Rub lamb shanks with the spice mixture.
4.Heat 2 tablespoons of olive oil in a large oven-safe Dutch oven over medium-high heat.
5.Sear the lamb shanks in the Dutch oven on all sides until golden brown.
6.Remove the lamb shanks from the Dutch oven and set aside.
7.Add the remaining 2 tablespoons of olive oil to the Dutch oven.
8.Add chopped onions and garlic, and cook until the onions are translucent (approximately 5 minutes).
9.Add hot water, lime juice, rosewater, and crumbled saffron to the Dutch oven, stirring to combine.
10.Return the lamb shanks to the Dutch oven, nestling them among the onions.
11.Add red wine, parsley, thyme, lime zest, and bay leaves to the Dutch oven.
12.Pour chicken broth into the Dutch oven, ensuring the lamb shanks are submerged in liquid.
13.Cover the Dutch oven with a lid and place in the preheated oven.
14.Braise for approximately 2 hours, or until lamb shanks are tender and falling off the bone.

PROS

This flavorful dish is a masterpiece for meat lovers, with tender and juicy lamb shanks braised in a succulent mix of spices and herbs that makes for an unforgettable meal.
It’s low in carbs and high in protein, making it a perfect choice for meat-focused diets and for those looking to keep their carbohydrate intake in check.

CONS

Braised lamb shanks can be high in calories, so it’s important to enjoy them in moderation, especially if you’re watching your weight.
Some may find the preparation process too time-consuming for a weekday meal.

HEALTH & BENEFITS

Although lamb shanks can be high in fat, they’re an excellent source of protein, vitamin B12, zinc, and iron. The use of spices like turmeric, cardamom, cumin, and saffron in this recipe adds to the dish’s antioxidant properties and anti-inflammatory potential. It’s also a great meal to help maintain good digestive health, boost the immune system, and regulate blood sugar levels.

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