Flavorful Mexican Chicken & Barley Soup

Jun 06, 2023June 6, 20230 11
Flavorful Mexican Chicken & Barley Soup
in Soup

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 cups water
5 tablespoons chicken bouillon
8 -10 garlic cloves , minced well
2 Spanish onions , diced
1 green pepper , diced small
4 carrots , pared and sliced thick
3 medium zucchini , diced into large cubes
2 cans corn
1 can kidney beans
1 can black beans
1 1/2 cups quick-cooking barley ( can use brown rice instead )
2 -3 tablespoons chili powder
2 -3 tablespoons cumin
1 -3 teaspoon cayenne ( optional )
1/2 cup fresh cilantro , chopped ( save some cilantro leaves for garnish )
reduced-fat cheddar cheese , shredded
sour cream ( garnish )

Nutrision Information

Servings Per Recipe
10-12
Calories
331
Sugar
5g
Fat
4g
Flavorful Mexican Chicken & Barley Soup is a hearty and filling soup that combines the classic flavors of Mexican cuisine with the comfort of a warm bowl of soup. The combination of spices, hearty vegetables, chicken, and barley make it a complete meal that is perfect for a cold winter evening or as a lunch option to pack for work. This is a great dish to share with friends or family and can easily be customized to fit individual taste preferences. Don't forget to garnish with your favorite toppings!

Instructions

1.In a large pot, bring water to a boil.
2.Add chicken bouillon, garlic, onions, green pepper, carrots, zucchini, corn, kidney beans, black beans, barley, chili powder, cumin, and cayenne (if desired) to the pot and stir well.
3.Reduce heat to low and let simmer for approximately 45 minutes, stirring occasionally.
4.Add chopped cilantro to the pot and stir well.
5.Ladle soup into bowls and garnish with shredded cheddar cheese, sour cream, and cilantro leaves.

PROS

This soup is full of flavor and spices, making it a satisfying meal.

The ingredients are affordable and easy to find.

It can be made ahead of time and reheated for later meals.

CONS

This soup may be too spicy for some people.

It contains a high amount of sodium from the chicken bouillon and canned ingredients.

HEALTH & BENEFITS

This soup is high in fiber from the barley and beans, which can aid in digestion and promote feelings of fullness.
The spices used in this recipe, such as chili powder and cumin, may have anti-inflammatory properties and can boost metabolism.
Chicken is a good source of protein, and the vegetables in this soup add important vitamins and minerals.

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