Flavorful German Pork Chops and Sauerkraut

May 10, 2023May 10, 20230 3

Flavorful German Pork Chops and Sauerkraut recipe for a hearty dinner

by The Chefin Main

Prep

15 min

Cook

1 hr 15 min

Ready In

1 hr 30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

464

Sugar

Fat

12g

German Pork Chops and Sauerkraut is a traditional German dish that is hearty and comforting. It is the perfect dish for a cold night or when you are craving a home-cooked meal. The dish is made up of tender pork chops coated in crispy breadcrumbs and topped with a tangy and flavorful sauerkraut mixture. The caraway seeds add a unique flavor profile and can also help aid digestion. This recipe is easy to make and is sure to become a family favorite.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	In a shallow dish, combine the bread crumbs and beaten eggs.
3.	Dip each pork chop in the egg mixture, then toss in the bread crumbs to coat.
4.	In a separate bowl, mix together the sauerkraut, chopped onion, and caraway seeds.
5.	Place the pork chops in a baking dish and top with the sauerkraut mixture.
6.	Cover with foil and bake for 1 hour, or until the pork chops are cooked through.
7.	Remove the foil and bake for an additional 10-15 minutes, or until the topping is golden brown and crispy.

PROS

This recipe is full of flavor and perfect for a winter night.
The sauerkraut is a good source of vitamins and minerals, while pork is an excellent source of protein.
The caraway seeds can help aid digestion.

CONS

One downside of this dish is that it is high in sodium due to the sauerkraut.
Those with high blood pressure should consume it in moderation.
Additionally, pork can be high in fat, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sauerkraut is a good source of vitamin C, vitamin K, and iron. It also contains gut-friendly probiotics that can aid digestion. Pork is high in protein and a good source of vitamins and minerals such as thiamine, niacin, and selenium. Caraway seeds can help soothe digestive issues such as bloating and gas.

	2 cups bread crumbs
	2 eggs , beaten
	4 bone-in pork chops
	1 package sauerkraut , undrained
	1/2 onion , chopped
	1 teaspoon caraway seeds