Flautas With Mole Verde

Jun 05, 2023June 5, 20230 2

Crispy Flautas With Mole Verde Recipe

by The Chefin Mexican

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

625

Sugar

Fat

23g

Flautas with mole verde are a mouthwatering traditional Mexican dish that is enjoyed by all. These crispy, flavorful Flautas are deep-fried to golden perfection with a flavorful blend of black beans, sautéed onion, garlic and cumin, combined with succulent corn. The dish is both sweet and savory, with chili powder and cumin offering wonderful flavor. It's a dish that is perfect for those who want to experience traditional Mexican cuisine, whether for a special event or a simple family dinner. So go ahead, serve yourself a plate of tasty Flautas with mole verde and indulge in an explosion of flavors!

Instructions

1.	Preheat the oven to 400°F. Spread parchment paper over a baking sheet.
2.	Heat 2 tablespoons of vegetable oil in a skillet over medium heat.
3.	Add garlic and onion, cooking until the onion is translucent for around 5 minutes.
4.	Add cumin and black beans. Sauté the ingredients for a couple of minutes.
5.	Add the can of corn and cook for an additional 2-3 minutes.
6.	Over the burner, toast the corn tortillas one-by-one. Put 2 tablespoons of the black bean and corn mixture in the middle in each tortilla, then roll it up tightly. Secure the ends with toothpicks.
7.	Heat 1 cup of vegetable oil in a skillet over medium heat. Add the flautas, cooking until they are crispy and golden brown in color. This will take about 2-3 minutes per side.
8.	Take out the toothpicks and move the flautas onto the pre-cooked baking tray. Bake for 8-10 minutes at new before serving.
9.	Top the Flautas with mole verde and enjoy!

PROS

Flautas With Mole Verde is a delicious dish with flavorsome, cripsy and spicy components.
They can be frozen, pre-cooked saved and cook later for dinner on busy nights.

CONS

This dish consists of deep-fried ingredients and is higher in calories and fat.
So, it’s best to enjoy in moderation.

HEALTH & BENEFITS

Black beans in this recipe are full of protein, dietary fiber, and antioxidants. Together with corn tortillas, they create the perfect balance of carbohydrates and fiber which is associated with weight reduction.
The cumin used in it is a potent spice that is known to aid digestion and improve immune functionality.

	1 can black beans
	2 garlic cloves , minced
	1/4 teaspoon ground cumin
	1 small onion , diced
	1 can corn , drained
	72 inches corn tortillas
	vegetable oil , for frying
	1 cup prepared green enchilada sauce , heated