Flautas De Pollo With Avocado Cream

Jun 05, 2023June 5, 20230 3
Flautas De Pollo With Avocado Cream Recipe
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil or canola oil , for frying
1 tablespoon butter
1/2 small red onion , diced
1 jalapeno , diced
1 garlic clove , minced
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1 rotisserie-cooked chicken , finely shredded
1 cup salsa
1/4 cup freshly chopped cilantro leaf
1 cup shredded cheddar cheese or 1 cup monterey jack cheese , blend
1 lime , juice of
salt
flour tortilla
2 cups shredded iceberg lettuce , for serving
1 very ripe avocado , halved
1 container sour cream
2 tablespoons fresh lime juice
salt

Nutrision Information

Servings Per Recipe
4
Calories
880
Sugar
3g
Fat
66g
Flautas De Pollo With Avocado Cream is a classic Mexican dish that is popular in many households. Flautas are similar to taquitos and consist of a tortilla filled with shredded chicken, cheese, and spices, rolled up tightly and deep-fried until crispy. This recipe adds a healthier twist to the dish by serving it with a creamy and flavorful avocado cream. Flautas De Pollo With Avocado Cream is a versatile meal that can be served as an appetizer, a snack, or a main course with a side of rice and beans. It is a great way to spice up your mealtime routine and try something new.

Instructions

1.Heat oil and butter in a large skillet over medium heat.
2.Add onion, jalapeno, and garlic. Cook for 2-3 minutes until soft.
3.Add cumin and cayenne. Cook for 30 seconds until fragrant.
4.Add shredded chicken, salsa, cilantro, shredded cheese, lime juice, and salt to the skillet. Mix well and cook until cheese is melted.
5.Divide the chicken mixture evenly among the tortillas and roll them up tightly.
6.Heat the oil in a deep frying pan over medium heat.
7.Fry the flautas until golden brown and crispy, turning occasionally.
8.Drain on paper towels.
9.In a blender or food processor, puree the avocado, sour cream, lime juice, and salt until smooth.
10.Serve the flautas hot with shredded lettuce and avocado cream on the side.

PROS

Flautas De Pollo With Avocado Cream is a quick and easy meal that is perfect for busy weeknights.
The recipe uses affordable and readily available ingredients, making it budget-friendly.
The avocado cream is a delicious and healthy alternative to traditional sour cream, adding extra flavor and texture to the dish.

CONS

This dish is deep-fried, resulting in a high-calorie and high-fat meal.
It should be enjoyed in moderation as part of a balanced diet.
The jalapeno and cayenne pepper may be too spicy for some individuals and can cause discomfort.

HEALTH & BENEFITS

Flautas De Pollo With Avocado Cream contains a good amount of protein from the chicken and cheese, making it a satisfying and filling meal. Avocados are an excellent source of heart-healthy monounsaturated fats and fiber, which can help lower cholesterol levels and aid in digestion. The cilantro in this recipe is also rich in antioxidants, which can help reduce inflammation in the body.

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