Flat Rice (Poha) Veggie Pilaf

May 23, 2023May 23, 20230 13
Flat Rice (Poha) Veggie Pilaf is a delightful Indian dish that is perfect for a healthy, light meal.
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups poha , thick
1/2 cup cashew pieces
1/2 cup bell pepper , any colors
1 cup cilantro , chopped
2 tablespoons gingerroot , grated
1/4 teaspoon turmeric
1/4 teaspoon hing
2 teaspoons sugar
6 -8 tablespoons oil
salt
1 large potato , cubed
1/4 cup raisins ( optional )
1/2 cup frozen green pea
4 tablespoons lemon juice
1 tablespoon jalapeno , diced
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed
1 tablespoon coriander powder
3 curry leaves
1 1/4 cups water

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
5g
Fat
13g
Flat Rice (Poha) Veggie Pilaf, also known as flattened rice, is an Indian dish that is typically consumed for breakfast or as a light meal. It is a popular dish in the western Indian state of Maharashtra, where it is often seasoned with onions and lemon juice. Traditionally, it is a lightly spiced dish cooked with vegetables, nuts, and beans, providing the body with essential nutrients. This dish is perfect for individuals looking for a vegan, gluten-free, dairy-free, and nut-free balanced meal that is easy to prepare. It is also an excellent meal choice for individuals looking to lose weight or manage their blood sugar levels.

Instructions

1.Rinse the poha in cold water until it softens, then strain it completely and place it aside.
2.Coat a large, deep skillet or wok with oil over medium-high heat. When the oil is hot, add the mustard seeds and cumin seeds, and sauté until they start to pop.
3.Add the onions, ginger, jalapeño, and curry leaves to the skillet and cook until they are translucent.
4.Add the diced potatoes to the skillet and cook until they are soft, stirring occasionally.
5.Combine the coriander powder, turmeric powder, hing, and salt in a bowl and mix thoroughly.
6.Add the spice mixture and stir well.
7.Add the green peas, chopped bell peppers, cashew pieces, and raisins (if desired), and cook for 5-7 minutes, stirring occasionally.
8.Pour in the water and poha, stir well, and bring to a boil. Reduce the heat to low and allow simmer for 5-7 minutes, or until the water is completely absorbed.
9.Add the lemon juice and chopped cilantro towards the end of cooking.
10.Serve fresh and hot.

PROS

Flat Rice (Poha) Veggie Pilaf is an excellent source of protein and fiber, making it an ideal dish for vegans and vegetarians.

This dish is gluten-free, dairy-free, and nut-free.

It is simple and easy to prepare, making it an excellent weekday meal choice.

CONS

This Pilaf is a low-calorie dish, making it unsuitable for individuals looking to gain weight or those who require a high-calorie diet.

It may not be suitable for individuals who are sensitive to spicy food.

HEALTH & BENEFITS

Flat Rice (Poha) Veggie Pilaf is a healthy, balanced meal that provides the body with essential nutrients.
It contains complex carbohydrates that help to regulate blood sugar levels and provide sustained energy over time.
The dish is also high in fiber, which is beneficial to digestive health and promotes feelings of fullness, reducing the risk of overeating.
The bell peppers used in this recipe are an excellent source of vitamin C and antioxidants, strengthening the immune system and protecting the body against free radicals and oxidative stress.
Potatoes are rich in potassium, which supports cardiovascular health, helping to regulate blood pressure and reducing the risk of heart disease.

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