Flat Rice Bread from Southern India: Uttapam

May 26, 2023May 26, 20230 2
Authentic South Indian Uttapam Recipe for Breakfast or Snack
in South Indian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup basmati rice
1/2 cup white lentils ( hulled , split urad dal )
salt
1 teaspoon sugar
1/2 teaspoon baking soda
1 cup chopped onion
1 cup skinned seeded and diced tomato
1 green chili pepper , chopped
1/2 cup chopped fresh cilantro leaves
ghee or vegetable oil , as desired
5 tablespoons vegetable oil
3 dried red chilies
5 teaspoons coriander seeds
1/2 teaspoon fenugreek seeds
4 tablespoons grated fresh coconut
3/4 cup yellow lentils ( toover dal )
1/2 teaspoon ground turmeric
1/2 cup sliced onion
1/4 teaspoon ground asafoetida powder
1/2 cup diced tomato
1 cup diced eggplant
3/4 ounce tamarind pulp
salt
1/2 teaspoon sugar
8 curry leaves
1/2 teaspoon mustard seeds

Nutrision Information

Servings Per Recipe
4
Calories
178
Sugar
2g
Fat
8g
Uttapam is a popular South Indian dish that originated in the state of Tamil Nadu. It is a type of dosa, a fermented batter made of rice and lentils, flattened and topped with various vegetables. It is crispy on the outside and soft on the inside, making it a perfect breakfast or snack option. Uttapam is typically served with coconut chutney, sambar, or tomato chutney. Its unique taste and the variety of vegetables used in it make it an excellent meal to start the day with. It is also perfect for those who want to follow a gluten-free and vegan diet.

Instructions

1.Soak the basmati rice and white lentils in separate bowls for a few hours and then rinse and grind each of them with enough water to make a smooth paste.
2.Mix both the paste together and add salt, sugar, baking soda, and enough water to make a semi-thick batter. Cover and let it ferment for 8 - 10 hours or overnight in a warm place.
3.Heat a non-stick pan or cast-iron tawa over medium heat. Once the pan is hot, pour a ladleful of the batter onto the center of the pan. Spread it out in a circular motion, trying to keep it thick. Sprinkle some onions, tomatoes, chili pepper, and cilantro leaves onto the surface. Drizzle oil around the edges, and cook for 2-3 minutes on one side. Flip and cook for another minute on the other side until golden brown.
4.Repeat until all the batter has been used up.

PROS

Uttapam is a delicious savory dish that can be served for breakfast, lunch, or dinner.
It is a great source of protein and fiber, thanks to the lentils used in the batter.
It is also gluten-free and vegan-friendly.

CONS

This dish can be time-consuming to make, especially with the fermentation process.
It may take a bit of practice to get the consistency right, but once you do, it’s worth the effort.

HEALTH & BENEFITS

Uttapam is a great source of plant-based protein and fiber, making it a filling and satisfying dish that can keep you full for hours. The lentils used in the batter also have anti-inflammatory properties and are beneficial for maintaining blood sugar levels. Tomatoes are high in lycopene, which has antioxidant properties that can help protect against certain types of cancer. Cilantro leaves can aid in digestion and detoxification.

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