Flat Omelet With Mushrooms, Tomato, and Herbs–Omelette Sante

May 09, 2023May 9, 20230 1

Flat Omelet With Mushrooms, Tomato, and Herbs--Omelette Sante

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

392

Sugar

Fat

36g

Omelette Sante, also known as a flat omelet or French omelet, is a classic dish that originated in France. It is a versatile breakfast option that can be filled with different ingredients based on personal preferences. The flat omelet is thinner and more delicate than a traditional omelet, requiring a different cooking technique. This recipe features a combination of mushrooms, tomatoes, and herbs for a flavorful and healthy start to your day.

Instructions

1.	Beat the eggs with salt and pepper.
2.	In a small nonstick frying pan over medium-high heat, melt 1 tablespoon butter.
3.	Add the mushrooms and sauté until lightly browned.
4.	Pour in the eggs.
5.	Cook for about 5 minutes or until the eggs are set.
6.	Sprinkle the tomatoes and herbs on top of half the omelet and fold the other half over.
7.	Slide the omelet onto a plate.
8.	Melt the remaining butter in the frying pan and spoon over the omelet.

PROS

This omelet is a quick and easy breakfast option that is high in protein and low in carbs.

The mushrooms offer a meaty texture and earthy flavor while the tomatoes add a touch of sweetness.

The herbs provide freshness and a boost of vitamins and antioxidants.

CONS

This recipe requires flipping skills and a non-stick pan.

It may take some practice to get a perfectly folded omelet.

HEALTH & BENEFITS

Eggs are a great source of high-quality protein, essential amino acids, vitamins, and minerals.
They also contain choline, which is important for brain health and development.
Mushrooms are low in calories, high in fiber, and loaded with vitamins, minerals, and antioxidants.
Tomatoes are rich in vitamin C, potassium, and lycopene, a powerful antioxidant that helps protect against cancer, heart disease, and other chronic illnesses.
Fresh herbs are loaded with nutrients and phytochemicals that nourish the body and boost the immune system.

	5 eggs
	salt
	pepper
	3 tablespoons butter
	4 button mushrooms , trimmed and sliced
	1 tomatoes , peeled , seeded , and chopped
	1 tablespoon chopped fresh parsley
	2 tablespoons chopped mixed fresh herbs ( sorrel , basil , oregano , and or or chives )