Flat Belly Breakfast Quesadilla

Jun 03, 2023June 3, 20230 9

Healthy Flat Belly Breakfast Quesadilla recipe for a perfect start to your day

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

Fat

11g

Looking for a healthy and delicious breakfast to start your day off right? This Flat Belly Breakfast Quesadilla is the perfect recipe for you! Made with low-fat Mexican cheese, egg whites, salsa, and avocado, this recipe is packed with flavor and nutrition. The corn tortillas used in this recipe are a healthier alternative to traditional wheat tortillas, and are the perfect vehicle for all the delicious ingredients in this recipe. This breakfast quesadilla is a great way to start your day on a healthy note, and it's easy to make too! What more could you ask for?

Instructions

1.	Heat a large non-stick pan over medium heat and spray with cooking spray.
2.	Place a tortilla in the pan and sprinkle half of the cheese over the top.
3.	Pour the egg whites over the cheese.
4.	Top with avocado and salsa.
5.	Sprinkle the remaining cheese on top and cover with the other tortilla.
6.	Cook for 2-3 minutes, or until lightly browned.
7.	Carefully flip the quesadilla over and cook until the other side is lightly browned.
8.	Serve hot and enjoy!

PROS

This breakfast quesadilla is packed with protein from the egg whites and healthy fats from the avocado.

It’s also a great source of fiber from the corn tortillas.

This recipe is low in calories and perfect for those looking to maintain a healthy weight or lose weight.

CONS

This recipe may not be suitable for those who are allergic to eggs or avocado.

The tortillas used in this recipe may contain gluten, so it may not be suitable for those who are gluten-sensitive or have celiac disease.

HEALTH & BENEFITS

This breakfast quesadilla is packed with nutrients that are important for maintaining a healthy body.
Egg whites are a great source of protein, which helps to build and repair muscle tissue.
Avocado is high in healthy fats, which can help to reduce inflammation in the body and improve heart health.
Corn tortillas are a good source of fiber, which can promote healthy digestion and help to maintain healthy blood sugar levels.

	2 corn tortillas
	2 tablespoons low-fat Mexican cheese blend
	1/3 cup egg white
	2 tablespoons salsa
	1/4 cup avocado
	cooking spray