Flat and Square You Tiao or Chinese Crullers for Jian Bing

May 18, 2023May 18, 20230 0

Delicious Flat and Square You Tiao or Chinese Crullers for Jian Bing recipe for a Chinese breakfast

by The Chefin Breakfast/Brunch

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

443

Sugar

Fat

19g

Flat and Square You Tiao is a staple breakfast food in China, usually served with Jian Bing or soy milk. It is made from bread flour, which gives it a soft and fluffy texture on the inside, while the outside is crispy and golden-brown. It is the perfect food for dipping, thanks to its flat and square shape. This food is easy to make and can be enjoyed by everyone, perfect for breakfast at home or on the go.

Instructions

1.	In a large bowl, mix together the bread flour, baking powder, baking soda, cream of tartar, and salt.
2.	Slowly add the water while mixing until a dough forms.
3.	Knead the dough until smooth and cover with a towel for 30 minutes.
4.	Roll the dough out into a large rectangle and cut into long strips.
5.	Stack the strips on top of each other and press down until a flat and square shape forms.
6.	Heat up the oil over medium heat and fry the dough until golden brown on both sides.
7.	Drain the You Tiao on paper towels and serve immediately with Jian Bing or any breakfast food of your choice.

PROS

Flat and Square You Tiao is a popular breakfast food in China, loved for its crispy exterior and soft texture inside.

Its shape makes it perfect for dipping and it pairs well with many breakfast dishes like Jian Bing or soy milk.

CONS

As it is deep-fried, this breakfast food is high in calories and fat.

It is important to enjoy this delicacy in moderation as part of a balanced diet.

HEALTH & BENEFITS

This food is not particularly healthy but it can be enjoyed as an occasional treat in moderation.
As it is made of bread flour, it provides the body with carbohydrates and energy. Nutritional facts may vary depending on the method of cooking and serving.

	3 cups bread flour
	1 teaspoon baking powder
	1 teaspoon baking soda
	1/2 teaspoon cream of tartar
	1/2 teaspoon salt
	1 cup water
	1 cup oil