Fläsk Pannkaka – Pork Pancake

May 11, 2023May 11, 20230 15

Fläsk Pannkaka - Pork Pancake recipe perfect for breakfast or brunch

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

530

Sugar

Fat

35g

Fläsk Pannkaka is a traditional Swedish dish that is often eaten for breakfast or brunch. It consists of a savory pancake batter that is poured over strips of pork and baked in the oven. The dish is easy to make and can be customized with different seasonings and toppings. It is a hearty and satisfying breakfast that is perfect for a lazy weekend morning.

Instructions

1.	Preheat oven to 425 degrees F (220 degrees C).
2.	Place the salt pork or bacon in the bottom of a 9x12 inch baking dish.
3.	Beat egg yolks and sugar until light.
4.	Add flour and pepper to the egg mixture and mix well.
5.	Slowly add milk to egg mixture and stir until smooth.
6.	Beat the egg whites in a large glass or metal mixing bowl until stiff peaks form.
7.	Fold egg whites into the batter.
8.	Pour batter over salt pork strips.
9.	Bake for 20 minutes, or until golden brown.

PROS

Fläsk Pannkaka is a delicious and hearty breakfast dish that is easy to make and filling.

It is a perfect way to start the day and can be customized with different toppings and seasonings.

CONS

Fläsk Pannkaka can be high in calories and fat due to the use of pork.

It may not be suitable for those on a restricted diet or those looking to lose weight.

HEALTH & BENEFITS

Pork contains many essential nutrients, including protein and B vitamins.
It is also a good source of zinc, which is important for immune system function.
Eggs are high in protein and contain many important vitamins and minerals, including vitamin D and choline.
Consuming eggs can also help to maintain healthy cholesterol levels.

	6 slices salt pork or 6 slices bacon
	4 eggs , separated
	1 teaspoon sugar
	4 tablespoons flour
	1 pinch pepper
	1 quart milk