Ingredients

3 tablespoons olive oil
3 tablespoons butter , at room temperature
6 tablespoons water
2 tablespoons lemon juice
1 tablespoon anise seed
1 cup all-purpose flour , plus extra for dusting
1 tablespoon granulated sugar
1 pinch salt
3 fresh mint leaves
1 tablespoon minced lemon zest
1/3 cup granulated sugar
1 cup cream cheese , at room temperature
2 large eggs
1/2 lemon , juice of
6 fresh mint leaves ( to garnish )
2 tablespoons confectioners ' sugar
Flaó is a traditional dessert from the Balearic Islands, which are located off the eastern coast of Spain. This creamy tart is made with a buttery crust and a filling of cream cheese, mint, and anise seed. These tarts are typically served at room temperature or chilled, and are often enjoyed as a refreshing treat on a hot summer day. The combination of the mint and anise seed gives this dessert a unique and slightly exotic flavor that is sure to impress your guests.

Instructions

1.In a bowl, mix together the olive oil, butter, water, lemon juice, and anise seed until well combined.
2.In a separate bowl, whisk together the flour, sugar, and salt until evenly incorporated.
3.Gradually add the dry ingredients to the wet ingredients, mixing until a dough has formed.
4.Knead the dough on a floured surface for a few minutes, then wrap in plastic wrap and refrigerate for at least 30 minutes.
5.In a blender or food processor, pulse the mint leaves and lemon zest until finely chopped. Add the sugar and cream cheese, and blend until smooth.
6.Beat in the eggs and lemon juice until well combined.
7.Preheat the oven to 375°F (190°C).
8.On a floured surface, roll out the dough to 1/4-inch thickness. Cut out circles to fit your tart pans, then press the dough into the pans.
9.Pour the cream cheese mixture into the tart shells and bake for 20-25 minutes, or until the filling is set and the edges of the crust are golden brown.
10.Let the tarts cool to room temperature, then chill in the refrigerator until ready to serve. Garnish with fresh mint leaves and a dusting of confectioners' sugar before serving.

PROS

These tarts are a refreshing and unique dessert that is perfect for summer gatherings.
The crust is flaky and buttery, while the filling is creamy and minty.

They are simple to make and can be prepared in advance, making them a convenient option for entertaining.

CONS

These tarts are relatively high in fat and calories, due to the cream cheese and butter content in the crust.
They should be enjoyed in moderation as part of a balanced diet.

The anise seed flavor may not be to everyone’s taste, so it can be omitted if desired.

HEALTH & BENEFITS

While these tarts are not particularly healthy, they can be enjoyed as an occasional treat in moderation.
Mint is known for its ability to aid in digestion and reduce inflammation. It also has a refreshing and calming effect on the body which can help to ease stress and anxiety.
The anise seed in this recipe has been linked to improving digestion and reducing symptoms of bloating and constipation.

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