Flank Steak With Garlic, Oregano, Orange and Cumin

Jun 07, 2023June 7, 20230 5
Flank Steak With Garlic, Oregano, Orange and Cumin recipe is a quick and easy meal that packs a flavorful punch!
in Meat

Prep

10 min

Cook

14 min

Ready In

2 hr 24 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup orange juice ( from 1 large orange )
2 tablespoons olive oil
2 large garlic cloves
1 tablespoon fresh oregano leaves , packed
1 teaspoon cumin
1 teaspoon kosher salt
1/2 teaspoon orange zest , grated
1/2 teaspoon black pepper , freshly ground
1 1/2 lbs flank steaks

Nutrision Information

Servings Per Recipe
4
Calories
272
Sugar
2g
Fat
14g
Flank steak is a versatile cut of beef that is best grilled or broiled. This Flank Steak With Garlic, Oregano, Orange and Cumin recipe takes this lean protein to new heights by marinating it in a flavorful mixture of orange juice, olive oil, garlic, oregano, cumin, and orange zest. This marinade infuses the steak with a delicious taste that is sure to wow your taste buds. Flank steak can be used in a variety of dishes, from tacos to stir-fries, and even salads. Add this recipe to your collection and enjoy this delicious and nutritious meal tonight!

Instructions

1.In a small mixing bowl, whisk together the orange juice, olive oil, garlic, oregano, cumin, salt, orange zest, and black pepper.
2.Place the flank steak in a large resealable plastic bag, pour the marinade over the steak, seal the bag, and refrigerate for at least 2 hours or overnight.
3.Preheat the grill on high heat and grease the grates.
4.Remove the steak from the marinade and place it onto the hot grill.
5.Grill for 6-7 minutes on each side for medium rare, or longer for a more well-done steak.
6.Let the steak rest for 5-7 minutes before slicing it against the grain into thin strips.

PROS

This recipe is quick and easy to make with minimal prep time.

The marinade gives the flank steak a delicious and flavorful taste.

Flank steak is a lean protein source packed with iron and other essential nutrients.

CONS

Flank steak can be tougher if not cooked and sliced properly.

Overcooking the steak can dry it out and make it tough to chew.

HEALTH & BENEFITS

Flank steak is a great source of lean protein, iron, and other essential nutrients.
Iron is important for maintaining healthy blood cells and supporting energy levels.
Oregano is known for its antioxidant and anti-inflammatory properties.
Orange zest contains vitamin C, which can boost the immune system and support skin health.

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