Flank Steak With Bourbon Rosemary Marinade

May 12, 2023May 12, 20230 0

Flank Steak With Bourbon Rosemary Marinade - A flavorful and savory meal

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

337

Sugar

Fat

21g

Flank Steak With Bourbon Rosemary Marinade is a delicious and savory meal that is perfect for any occasion. The combination of Bourbon, rosemary, and garlic in the marinade gives the steak a unique and flavorful taste, while the flank steak itself is a lean and healthy cut of meat. This recipe is great for a dinner party or special occasion, as it is sure to impress your guests with its deliciousness. However, it is also simple enough to make for a weeknight meal for the family. Serve it with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a salad.

Instructions

1.	Combine olive oil, soya sauce, honey, Bourbon, rosemary, garlic, and pepper in a small bowl.
2.	Score the flank steak with a sharp knife to allow the marinade to penetrate the meat.
3.	Place the steak in a large dish and pour the marinade over it, making sure it is fully coated. Cover the dish with plastic wrap and refrigerate overnight or for at least 4 hours.
4.	Preheat a grill or grill pan to high heat. Remove the steak from the marinade and discard the excess marinade.
5.	Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
6.	Remove the steak from the grill and let it rest for 5 minutes before slicing it across the grain into 1/4 inch thick slices.

PROS

The marinade gives the steak a delicious and unique flavor, making it a great choice for a special occasion or dinner party.

Flank steak is a lean cut of meat and is lower in fat and calories compared to other cuts of beef.

CONS

Flank steak can be tough if it is not cooked properly or sliced against the grain.

Grilling the steak can also produce carcinogenic compounds if it is charred or overcooked.

HEALTH & BENEFITS

Flank steak is a good source of protein and iron, which are essential for building and repairing muscles and producing hemoglobin in the blood.
The marinade also contains garlic, which has been linked to reducing inflammation and boosting the immune system.

	2 lbs flank steaks
	1/4 cup olive oil
	1/4 cup soya sauce
	3 tablespoons honey
	2 tablespoons Bourbon
	2 -3 teaspoons crumbled fresh rosemary
	3 -4 minced garlic cloves
	1 teaspoon fresh ground pepper