Flank Steak in Mushroom Wine Sauce

May 09, 2023May 9, 20230 2
Flank Steak in Mushroom Wine Sauce with a Rich Beefy and Earthy Flavor
in Beef

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 - 1 1/2 lb beef flank steak
1/4 cup sauterne white wine ( regular dry white wine is n't quite as good )
1 tablespoon soy sauce
1 garlic clove , minced
10 1/2 ounces condensed beef broth
1 tablespoon ketchup or 1 tablespoon tomato paste
1 tablespoon prepared mustard
1 small onion , finely chopped
3 tablespoons cornstarch
1/4 cup water
1/2 lb fresh mushrooms , sliced

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
3g
Fat
27g
Flank steak in mushroom wine sauce is a classic comfort food dish that is often served at family gatherings and special occasions. The beef has a rich, beefy and earthy flavor that is perfectly complemented by the savory mushroom wine sauce. This dish is easy to make and is perfect for cozy nights in or for serving guests.

Instructions

1.Preheat oven to 350°F.
2.Roast beef for 20 to 25 minutes or until color starts to appear. Turn beef over and roast additional 15 minutes. Allow meat to cool, then slice into bite sized pieces.
3.In a pan, combine all other ingredients, including mushrooms and stir over medium-low heat until sauce has thickened and mushrooms are cooked.
4.Add slices of cooked beef to the mushroom sauce and simmer for a few minutes.
5.Serve with a side dish of potatoes, rice or even roasted vegetables.

PROS

Flank steak in mushroom wine sauce is a classic, hearty dish with a rich, beefy and earthy flavor.

It’s decadent and savory, perfect for a special occasion or a comforting meal on a chilly evening.

CONS

This dish is high in sodium and calories and should be eaten in moderation as part of a balanced diet.

It may not be suitable for those with high blood pressure or high cholesterol.

HEALTH & BENEFITS

Flank steak is a good source of protein which helps build muscle mass and maintain healthy bones.
It’s also a source of iron, which is important for energy production and healthy blood.

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