Flank Steak and Veggie Tacos

May 30, 2023May 30, 20230 0
Flank Steak and Veggie Tacos
in Main

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds flank steak
6 tablespoons extra-virgin olive oil
1/4 cup lemon juice
2 tablespoons Worcestershire sauce
4 cloves garlic , minced
2 teaspoons dried oregano
1 teaspoon kosher salt
1/4 teaspoon ground black pepper
cooking spray
1 can chickpeas , drained and rinsed
1 1/2 cups cherry tomatoes
1 English cucumber , chopped
1 red onion , chopped
12 corn tortillas
1 cup crumbled feta cheese
1/4 cup chopped fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
475
Sugar
3g
Fat
28g
Flank steak and veggie tacos are a tasty and nutritious meal option for any day of the week. Flank steak is a lean cut of beef that is perfect for grilling and pairs well with fresh veggies. In this recipe, the steak is marinated in a flavorful mixture of olive oil, lemon juice, garlic, and herbs and then grilled to perfection. The veggies in this dish add both flavor and nutrition. Cherry tomatoes, cucumber, and red onion provide a variety of vitamins and antioxidants with a satisfying crunch. These tacos are finished with a sprinkle of crumbled feta cheese and fresh parsley for added flavor and color. Whether served on warm corn tortillas or eaten as a salad, these flank steak and veggie tacos are sure to be a crowd-pleaser.

Instructions

1.Preheat a grill or grill pan to medium-high heat.
2.In a mixing bowl, whisk together the olive oil, lemon juice, Worcestershire sauce, garlic, oregano, salt, and pepper. Reserve 1/4 cup for basting.
3.Add the flank steak to the marinade and let sit for 20 minutes.
4.Grill the steak on each side for 4-5 minutes or until desired doneness is reached. Baste the steak with the reserved marinade while grilling.
5.Let the steak rest for 5-10 minutes before slicing against the grain into thin strips.
6.In a separate bowl, mix together the chickpeas, cherry tomatoes, cucumber, and red onion.
7.Warm the corn tortillas, then fill with the sliced steak and veggie mixture. Top with crumbled feta cheese and chopped parsley. Serve and enjoy!

PROS

This recipe is a healthy and delicious way to enjoy tacos.

The flank steak is a lean protein that is packed with nutrients like iron and zinc.

The mixture of veggies adds fiber, vitamins, and antioxidants to the dish.

This recipe is naturally gluten-free and low-carb when served without tortillas.

CONS

The flank steak can be tough if not cooked properly.

Preparation time for this recipe is longer than some other taco recipes.

HEALTH & BENEFITS

This recipe is a great source of lean protein and fiber.
Flank steak is a lean cut of beef that is high in iron and zinc.
The veggies in this recipe provide fiber, vitamin C, and antioxidants.
This recipe is a great option for those following a low-carb or gluten-free diet.

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