Flanders Fish 'n Chips

PROS

This twist on a classic dish is crispy, tender, and full of flavor.

It’s also a fun way to incorporate seafood into your diet.

Using a homemade tartar sauce means you know exactly what’s going into your meal.

CONS

This dish is typically deep-fried, which means it may be higher in calories and fat.

However, pan-frying the fish in vegetable oil can help cut down on some of the excess oil.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids.
These healthy fats have been linked to reducing inflammation, improving heart health, and supporting brain function.

	1 cup vegetable oil
	8 ounces cod fish fillets
	2 cups flour
	1 cup cornmeal
	1 egg
	1 cup milk
	1/2 cup water
	1 lemon , cut into wedges
	1 cup mayonnaise
	1/2 cup sweet relish or 1/2 cup dill relish
	1/3 cup onion , grated
	4 dashes hot red pepper sauce
	2 teaspoons blackening seasoning

1.	Heat the vegetable oil in a large skillet over medium-high heat.
2.	Cut the cod fillets into 1-inch wide strips and set aside.
3.	In a shallow dish, whisk together the flour, cornmeal, blackening seasoning, and salt.
4.	In a separate shallow dish, whisk together the egg, milk, and water.
5.	Dip each fish strip into the flour mixture, then into the egg mixture, and then back into the flour mixture.
6.	Carefully place the fish strips into the hot oil and cook for 3-4 minutes on each side or until golden brown and crispy.
7.	While the fish is cooking, make the tartar sauce by combining the mayonnaise, relish, onion, and hot sauce in a small bowl.
8.	Serve the fish hot with lemon wedges and the homemade tartar sauce, and enjoy!

Flanders Fish ‘n Chips

Flanders Fish 'n Chips with Homemade Tartar Sauce

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