Flan (Custard)

Jun 04, 2023June 4, 20230 15

Creamy and delicious Flan (Custard) recipe perfect for dessert

by The Chefin Dessert

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

259

Sugar

37g

Fat

Flan originated in ancient Rome and has since become a popular dessert all around the world, with variations in different countries. This Flan (Custard) recipe is a simple and classic version that is perfect for anyone new to making flan at home. The combination of sweetened condensed milk and skim milk gives it a creamy and indulgent flavor, while the nutmeg adds a touch of warmth. Served chilled, this dessert is a refreshing end to any meal or perfect for a midday snack.

Instructions

1.	Preheat the oven to 350F.
2.	In a medium bowl, combine beaten eggs and salt.
3.	Add in sweetened condensed milk, skim milk, and vanilla. Mix well.
4.	Strain the mixture through a fine sieve to remove any lumps.
5.	Pour into a 9” round baking dish.
6.	Place the dish in a larger baking pan and fill with hot water to create a water bath.
7.	Bake for 45-50 minutes or until a toothpick comes out clean when inserted in the center.
8.	Let the pan cool for 30 minutes, then chill in the fridge for at least 2 hours before serving.
9.	Sprinkle nutmeg over the top of the chilled custard and serve.

PROS

Flan is a classic dessert that is beloved for its smooth and creamy texture.

It is also a great make-ahead dessert that can serve a crowd.

CONS

Flan is high in calories and should be enjoyed in moderation as part of a balanced diet.

It also contains dairy, which may not be suitable for those with lactose intolerance.

HEALTH & BENEFITS

Flan is a good source of protein and essential vitamins and minerals.
However, it is high in sugar and fat, so it should not be consumed regularly or in large quantities.

	3 eggs , slightly beaten
	1/4 teaspoon salt
	1 can fat-free sweetened condensed milk
	1 1/2 cups skim milk
	1/2 tablespoon vanilla
	nutmeg