Flaming Bananas

Jun 02, 2023June 2, 20230 3
Flaming Bananas recipe with a twist of orange juice and coffee liqueur
in Dessert

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 firm ripe bananas , peeled , bias cut ( Apprx 3 cups )
3 tablespoons fresh lemon juice
1/4 cup butter or 1/4 cup margarine
1/3 cup brown sugar , tightly packed
1/3 cup fresh orange juice
1 tablespoon fresh lime juice
3 tablespoons coffee liqueur
5 tablespoons rum
vanilla ice cream ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
25g
Fat
11g
Flaming Bananas are a classic dessert that originated in New Orleans, Louisiana. This recipe adds a twist to the traditional recipe by incorporating orange and coffee notes into the sauce. The dish is a spectacular sight to see as the rum is ignited, and the flavors are rich and satisfying. The dish can be served in a variety of settings, from intimate dinners to large gatherings with family and friends. It is an excellent way to impress guests and add some excitement to mealtime.

Instructions

1.Cut the peeled bananas in bias slices and sprinkle with lemon juice.
2.In a skillet, melt butter and brown sugar over medium heat, add orange juice and lime juice and let the mixture simmer while stirring occasionally.
3.Add bananas and cook for 2 minutes on each side or until they become golden brown. Remove the skillet from heat.
4.Add coffee liqueur and rum to the skillet. Return skillet to low heat and let the mixture cook until the alcohol evaporates and a viscous sauce forms, stirring occasionally.
5.Ignite the rum with a long matchstick and let the flames burn for several seconds until they extinguish.
6.Serve the bananas over ice cream (optional).

PROS

Flaming Bananas are a simple dessert recipe that is easy to prepare and delicious to eat.
The flaming part is both unique and entertaining for guests.
The recipe can be easily adapted to personal preference.

CONS

This recipe has a relatively high sugar and calorie content and should be eaten in moderation.
Extreme care must be taken when igniting the rum, as accidents with fire can occur if not done correctly.

HEALTH & BENEFITS

Bananas are a good source of fiber, vitamin C, and potassium, which can help regulate blood pressure and heart health. The citrus juices used in the recipe can boost immunity and improve digestion. However, the high sugar content can be problematic for people with diabetes or other health conditions, and excessive consumption of alcohol can have harmful health effects.

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