Flame Tart With Apples (Flammkuchen Mit Apfel)

May 11, 2023May 11, 20230 1
Flame Tart With Apples (Flammkuchen Mit Apfel) recipe with sour cream and goat's cheese
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g flour
20 g yeast
200 ml water , luke warm
4 tablespoons water , luke warm
1 1/2 tablespoons sugar
1 teaspoon salt
2 tablespoons oil
2 apples , tart
2 red onions , small
50 g hazelnuts
100 g sour cream
100 g goat 's cheese , fresh
salt , to taste
pepper , to taste
5 sprigs thyme
10 leaves sage

Nutrision Information

Servings Per Recipe
4-6
Calories
465
Sugar
8g
Fat
25g
Flame Tart or Flammkuchen is a traditional dish from the Alsace region in France, but it's also popular in Germany. The name refers to the way this thin-style pizza is cooked in a wood-fired oven, where it's supposed to cook very quickly due to the high heat. This version of the tart is made with thinly sliced apples and onions, which add a sweet and savory contrast to the tart. The sour cream and goat's cheese provide richness and creaminess, while the hazelnuts add a crunchy texture. It's a tasty appetizer to share with friends and family or as a light meal with a salad on the side.

Instructions

1.To make the dough, combine the flour, yeast, warm water, sugar, salt, and oil in a bowl. Knead the dough for about 10 minutes, until it is smooth and elastic.
2.Cover the dough with a clean kitchen towel and set it aside to rise for about 30 minutes in a warm place.
3.Preheat your oven to 220°C (425°F).
4.Roll the dough out thinly and transfer it to a baking sheet lined with parchment paper.
5.Spread the sour cream over the dough to within about 1 cm of the edge.
6.Thinly slice the apples and onions and arrange them on top of the sour cream.
7.Crumble the goat's cheese over the top of the tart.
8.Sprinkle with chopped hazelnuts, thyme leaves, and sage leaves.
9.Season with salt and black pepper.
10.Bake the tart for about 15-20 minutes, until the crust is golden brown and the goat's cheese is melted and bubbly.

PROS

This tart is easy to prepare, full of flavor, and makes for a great appetizer or light meal.

The combination of tart apples, savory onions, creamy sour cream, and tangy goat’s cheese is delicious.

It’s also a good option for vegetarians.

CONS

This tart contains a fair amount of fat and calories because of the cheese and sour cream.

It’s not the healthiest option if you’re watching your weight or have dietary restrictions.

HEALTH & BENEFITS

This tart provides a good source of protein, fiber, and vitamins, especially vitamin C from the apples and onions.
The hazelnuts also provide healthy fats and some minerals like magnesium and iron.
However, because of the high fat content, it’s better to enjoy this tart in moderation as part of a balanced diet.

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