Flake Potato Dumplings and Sauerkraut

May 11, 2023May 11, 20230 2
Flake Potato Dumplings and Sauerkraut - A Hearty German Meal For Any Occasion
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs
1 cup milk
1/2 teaspoon salt
2 cups flour , sifted
3 teaspoons baking powder
1 cup potato flakes , instant
1 quart sauerkraut
1 cup water
1/4 cup duck fat
2 1/2 tablespoons flour
1/2 teaspoon dry onion flakes
1 teaspoon caraway seed

Nutrision Information

Servings Per Recipe
6-8
Calories
450
Sugar
2g
Fat
20g
Flake Potato Dumplings and Sauerkraut is a traditional German dish that's perfect for a cozy night in or a celebratory meal with friends and family. The sauerkraut provides a tangy, sour flavor while the dumplings add a hearty, starchy element to the meal. The dish is often served with sausage or pork, making it a filling and satisfying option. While it's not the healthiest option out there, it's a great comfort food that's sure to please any crowd.

Instructions

1.In a large mixing bowl, whisk together 2 eggs and 1 cup of milk until well combined.
2.Add 1/2 teaspoon of salt and continue mixing.
3.Sift in 2 cups of flour and 3 teaspoons of baking powder, whisking until the mixture forms a batter.
4.Add 1 cup of instant potato flakes and mix until well combined.
5.In a separate pot, combine 1 quart of sauerkraut and 1 cup of water and bring to a boil.
6.Reduce heat to low, cover the pot, and allow to simmer.
7.Use a large spoon to drop spoonfuls of the batter into the sauerkraut.
8.Cover the pot and allow the batter to steam for 20-25 minutes or until the dumplings have cooked through and are no longer sticky.
9.Melt 1/4 cup of duck fat in a large skillet.
10.Add 2 and 1/2 tablespoons of flour and whisk until well combined to make a roux.
11.Add 1/2 teaspoon of dry onion flakes and 1 teaspoon of caraway seeds.
12.Add the sauerkraut and dumplings to the skillet, stirring until the dumplings are coated in the roux and sauerkraut mixture.
13.Serve hot and enjoy!

PROS

This dish is hearty, filling, and full of flavor.

The combination of sauerkraut and dumplings is a classic German comfort food.

It’s also relatively simple to make and can feed a crowd.

CONS

This dish is fairly high in calories and potential allergens such as wheat and eggs.

It may not be suitable for those with gluten or egg sensitivities.

HEALTH & BENEFITS

While this dish is not inherently healthy, it does contain sauerkraut which is a fermented food known for its probiotic benefits.
Fermented foods have been shown to improve gut health and boost the immune system.

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