Flaco Huevos Rancheros With Home-Style Salsa

Jun 05, 2023June 5, 20230 0
Flaco Huevos Rancheros with Homemade Salsa Recipe
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup cherry tomatoes , diced
2 tablespoons red onions , diced
2 tablespoons fresh cilantro , chopped
2 teaspoons fresh jalapeno peppers , minced
1 teaspoon fresh lime juice
1 teaspoon olive oil
2 small corn tortillas
1/2 cup refried beans , fat free ( spicy )
2 eggs
1/4 cup reduced-fat Mexican cheese blend
1/2 avocado , sliced
2 tablespoons low-fat sour cream
salt and pepper

Nutrision Information

Servings Per Recipe
2
Calories
387
Sugar
3g
Fat
25g
Huevos Rancheros is a classic Mexican breakfast dish that is enjoyed all over the world. In this recipe, we've made some healthy swaps to create a lighter, healthier version of the classic recipe. Flaco Huevos Rancheros with Homemade Salsa is a perfect combination of flavors and textures. The crispy corn tortilla base, creamy refried beans, and a perfectly fried egg are all topped with homemade salsa, sliced avocado, and low-fat sour cream. The dish is perfect for anyone looking for a nutritious and delicious way to start their day.

Instructions

1.Preheat oven to 375 degrees F.
2.Combine diced cherry tomatoes, red onions, chopped cilantro, minced jalapeno peppers, lime juice and olive oil in a bowl and set aside.
3.Heat the corn tortillas in the oven until crispy, about 5-7 minutes.
4.Spread the refried beans evenly on the tortillas.
5.Fry the eggs in a non-stick skillet.
6.Top the beans with fried eggs, cheese blend and sliced avocados.
7.7.Serve with homemade salsa and low-fat sour cream.

PROS

Flaco Huevos Rancheros with Homemade Salsa is a perfect breakfast recipe that contains a mix of healthy ingredients full of taste and flavor.
The refried beans, avocado, and eggs provide a good source of protein, healthy fat, and fiber.

CONS

While refried beans are a good source of protein and fiber, they can be high in sodium and fat.
Be sure to choose a fat-free or reduced-fat version.
The homemade salsa, while delicious, can be high in sodium and should be enjoyed in moderation.

HEALTH & BENEFITS

The combination of eggs, beans, and avocado make this dish a great source of protein, fiber, and healthy fats that can help keep you feeling full and satisfied throughout the morning. Additionally, the antioxidant and anti-inflammatory properties of cilantro can provide additional health benefits.

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