Five Spice Turkey Cheeseburgers

May 13, 2023May 13, 20230 4
Five Spice Turkey Cheeseburgers: A Delicious Twist on a Classic Favorite
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup dry bread crumbs
1 egg white
1 tablespoon diced white onion
1 tablespoon soy sauce
1 teaspoon minced fresh ginger root
1/2 teaspoon Chinese five-spice powder
1/4 teaspoon ground ginger
1/8 teaspoon ground black pepper
1 pound ground turkey
4 slices Gouda cheese
4 onion rolls , halved
1/2 cup fresh spinach leaves ( optional )
4 pineapple rings

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
12g
Fat
20g
Five spice turkey cheeseburgers are a delicious twist on the classic beef cheeseburger. They are perfect for those wanting a healthier alternative and a bit of a change to the usual burger flavors. The addition of five spice powder adds complex flavors including sweet, sour, bitter, and pungent which pairs well with the turkey. The burgers are topped with Gouda cheese which adds a creamy and rich texture to the dish. Onion rolls are used instead of traditional burger buns to add a slightly sweet and savory flavor to each bite. By adding pineapple and spinach, the recipe adds a sweet and fresh component to the dish. Perfect for lunch or dinner, these burgers are a great option for an easy and satisfying meal.

Instructions

1.In a large bowl, mix together bread crumbs, egg white, onion, soy sauce, minced ginger, five-spice powder, ground ginger, and black pepper.
2.Add ground turkey to the bowl and mix until well combined.
3.Divide the mixture into 4 equal portions and shape each into a patty.
4.Preheat grill to medium-high heat and grill patties for 5-6 minutes on each side.
5.Add a slice of Gouda cheese to each patty in the last minute of cooking to allow cheese to melt.
6.Serve on onion rolls topped with spinach leaves and a pineapple ring.

PROS

These turkey burgers are a healthier alternative to traditional beef burgers and the five-spice powder adds unique flavor and depth to the dish.
Perfect for those looking for a delicious and satisfying meal that is easy to prepare.

CONS

The use of dry bread crumbs may result in a slightly dryer patty than using fresh bread crumbs.
Some people may also find the five-spice powder too strong or unfamiliar.

HEALTH & BENEFITS

Turkey is a leaner source of protein than beef making it a healthier alternative. Pineapple contains bromelain which has been linked to reducing inflammation in the body and improving digestion. Spinach is also a great source of nutrients including iron, vitamin C, and vitamin K which are important for maintaining a healthy body.

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