Five Spice Pork and Rice Stir-Fry

May 19, 2023May 19, 20230 1
Five Spice Pork and Rice Stir-Fry recipe for a quick and flavorful meal
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups cooked brown rice
salt & pepper
1/4 cup fat-free low-sodium chicken broth
2 tablespoons rice vinegar
1 teaspoon Chinese five spice powder
3 medium garlic cloves , crushed
1 tablespoon low sodium soy sauce
1 tablespoon canola oil
3/4 lb pork tenderloin , cut into 1/2-inch cubes
1 cup sliced onion
1 red bell pepper , seeded and sliced ( about 1 C )
1 tablespoon flour
2 tablespoons slivered almonds

Nutrision Information

Servings Per Recipe
4
Calories
381
Sugar
5g
Fat
12g
This Five Spice Pork and Rice Stir-Fry recipe is a quick and delicious way to add some variety to your dinner routine. The dish is inspired by Chinese cuisine and combines bold and spicy flavors with tender pork and nutritious vegetables. The use of brown rice instead of white rice provides additional fiber and nutrients to the meal. Plus, almonds bring in a crunchy texture and healthy fats to the dish, making it a well-rounded and satisfying option for dinner. Enjoy this stir-fry any night of the week for a quick and tasty meal that will leave your taste buds happy and your belly satisfied.

Instructions

1.In a small bowl, whisk together the chicken broth, rice vinegar, Chinese five spice powder, garlic, and soy sauce.
2.In a large nonstick skillet or wok, heat the oil over medium-high heat. Add the pork and cook, stirring frequently, until browned on all sides, about 5-7 minutes.
3.Remove the pork from the skillet and set aside.
4.Add the onion and red bell pepper to the skillet and cook until the vegetables are tender, about 3-5 minutes.
5.Return the pork to the skillet and add the chicken broth mixture. Stir well and cook for an additional 1-2 minutes until heated through.
6.Serve the stir-fry hot over cooked brown rice and topped with slivered almonds.

PROS

This stir-fry is packed with flavor and quick and easy to prepare, perfect for a busy weeknight dinner.

The combination of Chinese five spice powder and garlic gives the dish a bold and spicy taste that will satisfy all your cravings.

Using brown rice instead of white rice adds fiber and nutrients to the meal.

CONS

Pork tenderloin can be a bit expensive compared to other cuts of meat, but it is lean and tender, making it perfect for stir-fry dishes.

Five spice powder is not commonly found in all grocery stores, so it may require a trip to a specialty store or ordering online.

HEALTH & BENEFITS

Pork tenderloin is a lean source of protein that can aid in muscle growth and recovery.
Brown rice is a whole grain that is high in fiber, which can promote digestion and help keep you feeling full.
The almonds in this recipe add healthy fats, fiber, and protein to the dish.
Using low-sodium chicken broth and soy sauce can help reduce sodium intake.

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