Five Spice Cod With Chilli Soy Dressing

May 18, 2023May 18, 20230 1
Five Spice Cod With Chilli Soy Dressing
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g cod , cut in to large chunks
1/2 teaspoon Chinese five spice powder
2 tablespoons cornflour
200 g mange-touts peas
3 garlic cloves , minced
1 teaspoon rice wine vinegar
6 tablespoons soy sauce
1 spring onion
1 green chili ( add more or less depending on preference )
himalayan salt and pepper , to season
2 teaspoons coconut oil , to cook with

Nutrision Information

Servings Per Recipe
2
Calories
489
Sugar
3g
Fat
20g
This Five Spice Cod With Chilli Soy Dressing is a flavourful dish that is perfect for a quick weeknight dinner. The cod is coated in a Chinese five spice powder and cornflour mix, which packs a punch of flavour. Paired with stir-fried garlic, chilli and mange-touts peas, this dish is served with a soy sauce dressing that pulls it all together.

Instructions

1.In a small bowl, mix together Chinese five spice powder and cornflour.
2.Season the cod pieces with salt and pepper, then dust them with the spice mixture.
3.In a large pan, heat the coconut oil over medium-high heat. Add the cod pieces and cook for 4-5 minutes on each side until golden brown and cooked through.
4.In the same pan, add the minced garlic, chilli and mange-touts peas. Cook for a further 2-3 minutes, until the peas are cooked, but still have a bit of a crunch.
5.In a small bowl, mix the soy sauce and rice wine vinegar together. Drizzle this over the fish and vegetables.
6.Garnish with sliced spring onion and serve immediately.

PROS

This dish is high in protein and healthy fats, making it a nutritious and filling meal.

The Chinese five spice adds a bold flavour, making this an interesting and exciting dish to try.

CONS

Fresh cod can be quite pricey, so this dish may not be the most budget-friendly option.

Additionally, the soy sauce does contain a high amount of sodium which should be monitored for those on a low sodium diet.

HEALTH & BENEFITS

Cod is a low-fat, low-calorie source of protein that is also high in vitamin B12 and omega-3 fatty acids.
The mange-touts peas add fiber, vitamins C and A, and antioxidants to the dish.

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